How many calories in

Dates, Medjool, Fresh

  • 0
  • 5
  • 301

140 calories

Dates, Medjool, Fresh

Combine Dates, Medjool, Fresh two dates (46 g) with the protein shake to burn fat faster.

Best diets with Dates, Medjool, Fresh

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 301
  • - Calories: 140
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 dates (46 g)

Nutrition per serving DV
Protein 1g 2%
Calories 140 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 29g 67%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Dates, Medjool, Fresh


Fresh medjool dates.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Dates, Medjool, Fresh?
Serving of Dates, Medjool, Fresh is two dates (forty six g).

Any good ingredients are in Dates, Medjool, Fresh?
Dates, Medjool, Fresh contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

What is in this product?
Ingredients list: fresh medjool dates.

Can I lose weight with this product?
Of course, you can if you consume no more than ten serving sizes per day.

What is bad in Dates, Medjool, Fresh?
We don't know anything bad about it.

How many sugar contains in one serving of Dates, Medjool, Fresh?
2 dates (46 g) contains 29 grams of sugar, it’s 67% of your daily value.

What is the daily value of calories I can get from 1 serving of Dates, Medjool, Fresh?
You can get 8% of your DV from one serving of Dates, Medjool, Fresh.


Dates, Medjool, Fresh is a good source of added sugars, cholesterol, sodium, dietary fiber, saturated fat. Product has 140 calories, 1 g of protein, 36 grams of carbs and zero fat. It has zero calories from fat. If you want to burn fat you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

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