Dates, Medjool, Fresh
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 326
- - Calories: 140
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 2 dates (46 g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
36g |
15% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
29g |
67% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Dates, Medjool, Fresh
Ingredients
Fresh medjool dates.
F. A. Q.
What is one serving size of Dates, Medjool, Fresh?
Serving of Dates, Medjool, Fresh is two dates (forty six g).
Any good ingredients are in Dates, Medjool, Fresh?
Dates, Medjool, Fresh contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.
What is in this product?
Ingredients list: fresh medjool dates.
Can I lose weight with this product?
Of course, you can if you consume no more than ten serving sizes per day.
What is bad in Dates, Medjool, Fresh?
We don't know anything bad about it.
How many sugar contains in one serving of Dates, Medjool, Fresh?
2 dates (46 g) contains 29 grams of sugar, it’s 67% of your daily value.
What is the daily value of calories I can get from 1 serving of Dates, Medjool, Fresh?
You can get 8% of your DV from one serving of Dates, Medjool, Fresh.
Conclusion:
Dates, Medjool, Fresh is a good source of added sugars, cholesterol, sodium, dietary fiber, saturated fat.
Product has 140 calories, 1 g of protein, 36 grams of carbs and zero fat. It has zero calories from fat.
If you want to burn fat you need to read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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Comments: