100% Whole Wheat Flour
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 674
- - Calories: 130
- - Calories from fat: 10 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1/4 cup (42g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
31g |
13% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with 100% Whole Wheat
Ingredients
100% whole wheat flour from hard red spring wheat.
F. A. Q.
What is 1 serving ?
Serving of 100% Whole Wheat Flour is 1/4 cup (forty two g).
What good ingredients are in 100% Whole Wheat Flour?
100% Whole Wheat Flour contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I lose weight with 100% Whole Wheat Flour?
Of course, it's possible if you consume no more than eleven serving sizes per day.
What is bad in 100% Whole Wheat Flour?
Nothing.
What’s 100% Whole Wheat Flour?
Ingredients: one hundred % whole wheat flour from hard red spring wheat.
How many sugar contains in one serving of 100% Whole Wheat Flour?
1/4 cup (42g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Flour?
You can get 8% of your DV from one serving of 100% Whole Wheat Flour.
Conclusion:
100% Whole Wheat Flour is a good source of added sugars, cholesterol, sodium, sugars, saturated fat, dietary fiber.
It has one hundred thirty calories (ten calories from fat), 6 g of protein, 31 grams of carbs and 1 g of fat. Warning — it has a ten calories from fat!
If you want to lose weight we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Cornmeal, Stone Ground 100% Whole Grain, Medium Grind
♦ 100% Whole Wheat Flour
♦ Cornmeal, Medium Grind
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