How many calories in


  • 0
  • 5
  • 237

25 calories


Try Spinach 4 cups (eighty five g) with a protein to lose weight.

Best diets with Spinach

Calories from fat: 0 (0% DV)

Protein: 3g (6% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 237
  • - Calories: 25
  • - Calories from fat: 0 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 4 cups (85g)

Nutrition per serving DV
Protein 3g 6%
Calories 25 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.08g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 9500IU 190%
Vitamin C (good) 0.027g 36%
Iron (good) 0.0027g 15%
Calcium 0.1g 10%
Top 10 diets with Spinach



Ways to burn 25 calories:

  • 7 min
  • 2 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is 1 serving of Spinach?
Serving size of Spinach is four cups (85g).

What is in Spinach?
Ingredients: spinach.

Can I burn fat with Spinach?
Of course, you can if you consume no more than eighteen serving sizes per day.

What good ingredients are in Spinach?
Spinach contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, iron.

What's bad in Spinach?
Nothing. Spinach contains only good nutrients.

How many sugar contains in one serving of Spinach?
Spinach doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Spinach?
You can get 1% of your DV from one serving of Spinach.


Spinach is a good source of sugars, sodium, cholesterol, saturated fat, vitamin C, vitamin A, iron, added sugars. It has twenty five calories, three grams of protein, 4 g of carbs and zero fat. It has NO calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Shredded Collards
Fresh n' Quick Spinach
Collard Greens



Leave a Reply

Your email address will not be published.