Dates, Retailer Assigned , Dried
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 258
- - Calories: 66
- - Calories from fat: 0 cal
- - Protein: 0g
Nutrition Facts
One Serving size: 1 date
| Nutrition |
per serving |
DV |
|
Protein
|
0g |
0% |
|
Calories
|
66 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
50IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00018g |
1% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Dates, Retailer Assigned
F. A. Q.
What is one serving size of Dates, Retailer Assigned , Dried?
Serving of Dates, Retailer Assigned , Dried is one date.
What is in Dates, Retailer Assigned , Dried?
Ingredients: date
Any good ingredients are in Dates, Retailer Assigned , Dried?
Dates, Retailer Assigned , Dried contains saturated fat, cholesterol, sodium, added sugars.
What's bad in Dates, Retailer Assigned , Dried?
We don't know anything bad about it.
Can I lose weight with Dates, Retailer Assigned , Dried?
Of course, you can if you consume no more than seventeen serving sizes a day.
How many sugar contains in one serving of Dates, Retailer Assigned , Dried?
1 date contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Dates, Retailer Assigned , Dried?
You can get 4% of your DV from one serving of Dates, Retailer Assigned , Dried.
Conclusion:
Dates, Retailer Assigned , Dried is a good source of saturated fat, cholesterol, sodium, added sugars.
Dates, Retailer Assigned , Dried has sixty six calories, zero protein, 18 grams of carbs and grams of fat. It has zero calories from fat.
If you want to lose weight you need to check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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