Organic, Dates, Dried
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 315
- - Calories: 66
- - Calories from fat: 0 cal
- - Protein: 0g
Nutrition Facts
One Serving size: 1 date
| Nutrition |
per serving |
DV |
|
Protein
|
0g |
0% |
|
Calories
|
66 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
50IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00018g |
1% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Organic, Dates, Dried
F. A. Q.
What’s this product?
Ingredients list: date
What is one serving ?
One serving size of Organic, Dates, Dried is one date.
What is bad in Organic, Dates, Dried?
We don't know anything bad about it.
Can I lose weight with Organic, Dates, Dried?
Yes, you can if you consume no more than sixteen serving sizes per day.
What good ingredients are in Organic, Dates, Dried?
Organic, Dates, Dried contains saturated fat, cholesterol, sodium, added sugars.
How many sugar contains in one serving of Organic, Dates, Dried?
1 date contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Dates, Dried?
You can get 4% of your DV from one serving of Organic, Dates, Dried.
Conclusion:
Organic, Dates, Dried is a good source of saturated fat, sodium, added sugars, cholesterol.
Product has sixty six calories, zero protein, eighteen g of carbohydrates and NO fat. It has zero calories from fat.
If you want to lose weight we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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