How many calories in

Dates, Pitted

  • 0
  • 3.5
  • 319

120 calories

Dates, Pitted

Combine Dates, Pitted 6- seven dates and the protein shake to lose weight.

Best diets with Dates, Pitted

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 319
  • - Calories: 120
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 6-7 dates

Nutrition per serving DV
Protein 1g 2%
Calories 120 cal 7%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 25g 58%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Dates, Pitted


Pitted dates.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is one serving of Dates, Pitted?
One serving size of Dates, Pitted is six - seven dates.

What's bad in Dates, Pitted?

What is inside this product?
Ingredients: pitted dates.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 12 servings a day.

What good ingredients are in Dates, Pitted?
Dates, Pitted contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

How many sugar contains in one serving of Dates, Pitted?
6-7 dates contains 25 grams of sugar, it’s 58% of your daily value.

What is the daily value of calories I can get from 1 serving of Dates, Pitted?
You can get 7% of your DV from one serving of Dates, Pitted.


Dates, Pitted is a good source of dietary fiber, added sugars, cholesterol, saturated fat, sodium. Product has 120 calories, one grams of protein, 30 grams of carbohydrates and zero fat. It has calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Cherries, Montmorency, Whole Dried
California Pitted Dates
Organic Chocolate Chewy Banana Bites



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