How many calories in

Dates, Pitted

  • 0
  • 3.5
  • 222

120 calories

Dates, Pitted

We recommend to try five -6 date with the meal replacement shake to lose weight.

Best diets with Dates, Pitted

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 222
  • - Calories: 120
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 5-6 date

Nutrition per serving DV
Protein 1g 2%
Calories 120 cal 7%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 29g 67%
Added Sugars (good) 0g 0%
Vitamin A 1IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Dates, Pitted



Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is in Dates, Pitted?
Ingredients: dates.

What's bad in Dates, Pitted?

Can I burn fat with this product?
Yes, it's possible if you eat no more than 12 serving sizes per day.

What good ingredients are in Dates, Pitted?
Dates, Pitted contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

What is one serving size of Dates, Pitted?
Serving size of Dates, Pitted is 5- six date.

How many sugar contains in one serving of Dates, Pitted?
5-6 date contains 29 grams of sugar, it’s 67% of your daily value.

What is the daily value of calories I can get from 1 serving of Dates, Pitted?
You can get 7% of your DV from one serving of Dates, Pitted.


Dates, Pitted is a good source of saturated fat, dietary fiber, added sugars, cholesterol, sodium. Dates, Pitted has 120 calories, 1 grams of protein, thirty one grams of carbohydrates and 0 grams of fat. It has 0 calories from fat. If you want to lose weight we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

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Dates, Premium, Sun-Ripened, Pitted
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