How many calories in

Organic Dates

  • 0
  • 3.5
  • 359

140 calories

Organic Dates

We recommend to try 2 dates (forty six g) with the whey protein shake to burn fat faster.

Best diets with Organic Dates

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 359
  • - Calories: 140
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 dates (46g)

Nutrition per serving DV
Protein 1g 2%
Calories 140 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 29g 67%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Organic Dates


Medjool Dates

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Organic Dates?
Organic Dates contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

Can I lose weight with this product?
Of course, it's possible if you consume no more than ten servings a day.

What is in Organic Dates?
Ingredients list: Medjool Dates

What's bad in Organic Dates?
We don't know anything bad about it.

What is one serving size of Organic Dates?
Serving size of Organic Dates is two dates (forty six g).

How many sugar contains in one serving of Organic Dates?
2 dates (46g) contains 29 grams of sugar, it’s 67% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Dates?
You can get 8% of your DV from one serving of Organic Dates.


Organic Dates is a good source of sodium, added sugars, dietary fiber, saturated fat, cholesterol. It has 140 calories, one grams of protein, 36 g of carbohydrates and NO fat. It has 0 calories from fat. If you want to lose a few pounds we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Pitted Medjool Dates
Medjool Dates
Tropical Pineapple, Sweetened, Dried



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