How many calories in

Medjool Dates

  • 0
  • 3.5
  • 228

140 calories

Medjool Dates

Try Medjool Dates and the protein shake to lose weight quickly.

Best diets with Medjool Dates

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 228
  • - Calories: 140
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 dates (46g)

Nutrition per serving DV
Protein 1g 2%
Calories 140 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 29g 67%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Medjool Dates


Fresh medjool dates.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in Medjool Dates?

What’s Medjool Dates?
Ingredients: fresh medjool dates.

What is one serving of Medjool Dates?
Serving size of Medjool Dates is 2 dates (forty six g).

Can I burn fat with this product?
Yes, it's possible if you consume no more than 10 servings.

Any good ingredients are in Medjool Dates?
Medjool Dates contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

How many sugar contains in one serving of Medjool Dates?
2 dates (46g) contains 29 grams of sugar, it’s 67% of your daily value.

What is the daily value of calories I can get from 1 serving of Medjool Dates?
You can get 8% of your DV from one serving of Medjool Dates.


Medjool Dates is a good source of saturated fat, cholesterol, dietary fiber, sodium, added sugars. Medjool Dates has one hundred forty calories, 1 grams of protein, thirty six g of carbohydrates and NO fat. It has calories from fat. If you want to burn fat you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Organic Dates
Organic Medjool Dates
Pitted Medjool Dates



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