How many calories in

Bread, Pumpernickel

  • 0
  • 4.5
  • 261

115 calories

Bread, Pumpernickel

Try Bread, Pumpernickel 1 piece and the whey protein shake to lose weight faster.

Best diets with Bread, Pumpernickel

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 261
  • - Calories: 115
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 piece

Nutrition per serving DV
Protein 4g 8%
Calories 115 cal 7%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.3g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Bread, Pumpernickel


Whole Kernel Rye, Water, Whole Rye Flour, Salt, Yeast, Malt Extract.

Ways to burn 115 calories:

  • 34 min
  • 13 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Bread, Pumpernickel is one piece.

Can I burn fat with this product?
Of course, you can if you eat no more than thirteen serving sizes per day.

What good ingredients are in Bread, Pumpernickel?
Bread, Pumpernickel contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.

What is inside Bread, Pumpernickel?
Bread, Pumpernickel contains: Whole Kernel Rye, Water, Whole Rye Flour, Salt, Yeast, Malt Extract.

What's bad in Bread, Pumpernickel?
We don't know anything bad about it. Bread, Pumpernickel contains only good nutrients such as: cholesterol, saturated fat, sugars, dietary fiber, added sugars, iron.

How many sugar contains in one serving of Bread, Pumpernickel?
1 piece contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Bread, Pumpernickel?
You can get 7% of your DV from one serving of Bread, Pumpernickel.


Bread, Pumpernickel is a good source of sugars, iron, saturated fat, added sugars, cholesterol, dietary fiber. Bread, Pumpernickel has 115 calories (10 calories from fat), four g of protein, twenty three g of carbs and one grams of fat. Warning — Bread, Pumpernickel has a ten calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Sprouted Organic Ancient Grains, Bread
Bread, Pumpernickel with Whole Rye Kernels
Thin Sliced Organic Bread, Powerseed Sweetened Only With Fruit Juices



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