Yogurt, Light, Non-fat, Blueberry
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 278
- - Calories: 90
- - Calories from fat: 0 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 Container (170g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
(good)
|
0.105g |
5% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
14g |
33% |
|
Added Sugars
(bad)
|
6.69g |
28% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Yogurt, Light, Non-fat
Ingredients
Cultured pasteurized skim milk and nonfat dry milk, blueberries, water, high fructose corn syrup, modified corn starch, natural flavor, carrageenan, pectin, polydextrose (fiber), aspartame, Vitamin A palmitate, Vitamin D.
F. A. Q.
Can I lose weight with this product?
Of course, you can if you eat no more than sixteen servings a day.
What is in Yogurt, Light, Non-fat, Blueberry?
Yogurt, Light, Non-fat, Blueberry contains: Cultured pasteurized skim milk and nonfat dry milk, blueberries, water, high fructose corn syrup, modified corn starch, natural flavor, carrageenan, pectin, polydextrose (fiber), aspartame, Vitamin A palmitate, Vitamin D.
What good ingredients are in Yogurt, Light, Non-fat, Blueberry?
Yogurt, Light, Non-fat, Blueberry ingredients: saturated fat, cholesterol, sodium, dietary fiber, vitamin A, calcium.
What is one serving size?
One serving of Yogurt, Light, Non-fat, Blueberry is 1 Container (one hundred seventy g).
What's bad in Yogurt, Light, Non-fat, Blueberry?
Nothing.
How many sugar contains in one serving of Yogurt, Light, Non-fat, Blueberry?
1 Container (170g) contains 14 grams of sugar, it’s 33% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Light, Non-fat, Blueberry?
You can get 5% of your DV from one serving of Yogurt, Light, Non-fat, Blueberry.
Conclusion:
Yogurt, Light, Non-fat, Blueberry is a good source of cholesterol, sodium, dietary fiber, vitamin A, saturated fat, calcium.
It has ninety calories, 6 grams of protein, fifteen g of carbohydrates and NO fat. It has 0 calories from fat.
If you want to lose weight we recommend you read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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♦ Frozen Yogurt, All Natural Chocolate Vanilla Swirl
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