How many calories in

Pumpernickel Bread

  • 0
  • 3.5
  • 384

65 calories

Pumpernickel Bread

Try Pumpernickel Bread one slice, regular with a protein shake to lose weight.

Best diets with Pumpernickel Bread

Calories from fat: 7 (1% DV)

Protein: 2g (4% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 384
  • - Calories: 65
  • - Calories from fat: 7 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 slice, regular

Nutrition per serving DV
Protein 2g 4%
Calories 65 cal 4%
Calories from Fat 7 cal 1%
Total Fat 0.8g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 12g 5%
Sodium 0.155g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.018g 2%
Top 10 diets with Pumpernickel Bread


Whole kernel rye, water, wholemeal rye flour, salt, malt extract, oat fiber, yeast.

Ways to burn 65 calories:

  • 19 min
  • 7 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is inside Pumpernickel Bread?
Ingredients: whole kernel rye, water, wholemeal rye flour, salt, malt extract, oat fiber, yeast.

Can I burn fat with this product?
Of course, it's possible if you eat no more than eighteen serving sizes.

Any good ingredients are in Pumpernickel Bread?
Pumpernickel Bread contains saturated fat, cholesterol, sugars, added sugars.

What is one serving size of Pumpernickel Bread?
Serving of Pumpernickel Bread is one slice, regular.

What's bad in Pumpernickel Bread?
We don't know anything bad about it. Pumpernickel Bread contains only good nutrients such as: added sugars, cholesterol, sugars, saturated fat.

How many sugar contains in one serving of Pumpernickel Bread?
Pumpernickel Bread doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pumpernickel Bread?
You can get 4% of your DV from one serving of Pumpernickel Bread.


Pumpernickel Bread is a good source of cholesterol, added sugars, saturated fat, sugars. It has sixty five calories (seven calories from fat), 2 g of protein, twelve grams of carbs and NO fat. Warning — product has a seven calories from fat! If you want to burn fat you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Whole Grain Old Fashioned Honey Bread
Crushed Wheat Bread
100% Whole Wheat Bread



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