Spinach
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 417
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 4 cups raw
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.065g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
8000IU |
160% |
|
Vitamin C
(good)
|
0.024g |
32% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Spinach
F. A. Q.
What is one serving of Spinach?
One serving of Spinach is four cups raw.
What’s Spinach?
Spinach contains: Spinach.
Can I lose weight with Spinach?
Of course, it's possible if you consume no more than seventeen servings a day.
What's bad in Spinach?
Nothing. Spinach contains only good nutrients such as: saturated fat, vitamin C, sugars, cholesterol, iron, added sugars, sodium, vitamin A.
Any good ingredients are in Spinach?
Spinach ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, iron.
How many sugar contains in one serving of Spinach?
Spinach doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Spinach?
You can get 1% of your DV from one serving of Spinach.
Conclusion:
Spinach is a good source of saturated fat, added sugars, vitamin C, vitamin A, cholesterol, iron, sodium, sugars.
It has 20 calories, two grams of protein, three grams of carbohydrates and zero fat. It has NO calories from fat!
If you want to burn fat you need to read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Broccoli Florets
♦ Baby Spinach
♦ New Zealand spinach, cooked, boiled, drained, without salt
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