2% Milkfat Cottage Cheese

Recommendation:
Combine one /2 cup (one hundred thirteen g) and a protein shake to lose weight faster.

Best diets with 2% Milkfat Cottage

Calories from fat: 25 (4% DV)

Protein: 12g (25% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 219
- Calories: 100
- Calories from fat: 25 cal
- Protein: 12g

Nutrition Facts

One Serving size: 1/2 cup (113g)

Nutrition	per serving	DV
Protein (good)	12g	25%
Calories	100 cal	6%
Calories from Fat	25 cal	4%
Total Fat	2.5g	4%
Saturated Fat	1.5g	9%
Trans Fat	0g	0%
Total Carbohydrate	5g	2%
Sodium	0.47g	20%
Cholesterol (good)	0.015g	5%
Dietary Fiber	0g	0%
Sugars	4g	9%
Added Sugars	4g	17%
Vitamin A	200IU	4%
Vitamin C	0g	0%
Iron	0.00036g	2%
Calcium	0.08g	8%

Top 10 diets with 2% Milkfat Cottage

Ingredients

Cultured skim milk, cultured cream, whey, salt, potassium chloride, maltodextrin, citric acid, carrageenan, guar gum, locust bean gum, cultured dextrose, sorbic acid (to maintain freshness), natural flavors, vitamin a palmitate.

Ways to burn 100 calories:

30 min
11 min
9 min

More ways to burn calories faster

F. A. Q.

What is in 2% Milkfat Cottage Cheese?
2% Milkfat Cottage Cheese contains: cultured skim milk, cultured cream, whey, salt, potassium chloride, maltodextrin, citric acid, carrageenan, guar gum, locust bean gum, cultured dextrose, sorbic acid (to maintain freshness), natural flavors, vitamin a palmitate.

Can I lose weight with this product?
Of course, it's possible if you eat no more than fifteen servings per day.

What's bad in 2% Milkfat Cottage Cheese?
We don't know anything bad about it.

What good ingredients are in 2% Milkfat Cottage Cheese?
2% Milkfat Cottage Cheese contains cholesterol, protein.

What is one serving ?
Serving size of 2% Milkfat Cottage Cheese is one / two cup (113g).

How many sugar contains in one serving of 2% Milkfat Cottage Cheese?
1/2 cup (113g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Milkfat Cottage Cheese?
You can get 6% of your DV from one serving of 2% Milkfat Cottage Cheese.

Conclusion:

2% Milkfat Cottage Cheese is a good source of protein, cholesterol. Product has 100 calories (twenty five calories from fat), twelve grams of protein, 5 g of carbohydrates and two grams of fat. Warning — product has a twenty five calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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