Cottage Cheese, Low Fat

Recommendation:
Try four fl oz(s) - one hundred eighteen ml with a whey protein to burn fat faster.

Best diets with Cottage Cheese, Low

Calories from fat: 20 (3% DV)

Protein: 13g (27% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 215
- Calories: 90
- Calories from fat: 20 cal
- Protein: 13g

Nutrition Facts

One Serving size: 4 fl oz(s) - 118 ml

Nutrition	per serving	DV
Protein (good)	13g	27%
Calories	90 cal	5%
Calories from Fat	20 cal	3%
Total Fat	2.5g	4%
Saturated Fat	1.5g	9%
Trans Fat	0g	0%
Total Carbohydrate	5g	2%
Sodium	0.45g	20%
Cholesterol (good)	0.015g	5%
Dietary Fiber	0g	0%
Sugars	5g	12%
Added Sugars	2.5g	10%
Vitamin A	200IU	4%
Vitamin C	0g	0%
Iron	0g	0%
Calcium	0.08g	8%

Top 10 diets with Cottage Cheese, Low

Ingredients

Skim Milk, Cream, Nonfat Dry Milk, Lactose, Salt, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carob Bean Gum, Potassium Sorbate and Carbon Dioxide (Maintain Freshness), Cheese Cultures, Enzymes and Vitamin A Palmitate.

Ways to burn 90 calories:

27 min
10 min
8 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Cottage Cheese, Low Fat?
Cottage Cheese, Low Fat contains cholesterol, protein.

What is inside this product?
Ingredients: Skim Milk, Cream, Nonfat Dry Milk, Lactose, Salt, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carob Bean Gum, Potassium Sorbate and Carbon Dioxide (Maintain Freshness), Cheese Cultures, Enzymes and Vitamin A Palmitate.

Can I lose weight with Cottage Cheese, Low Fat?
Yes, it's possible if you eat no more than 16 servings per day.

What's bad in Cottage Cheese, Low Fat?
Nothing. Cottage Cheese, Low contains only good nutrients.

What is one serving of Cottage Cheese, Low Fat?
One serving of Cottage Cheese, Low Fat is four fl oz(s) - 118 ml.

How many sugar contains in one serving of Cottage Cheese, Low Fat?
4 fl oz(s) - 118 ml contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese, Low Fat?
You can get 5% of your DV from one serving of Cottage Cheese, Low Fat.

Conclusion:

Cottage Cheese, Low Fat is a good source of protein, cholesterol. Cottage Cheese, Low Fat has ninety calories (twenty calories from fat), 13 grams of protein, five grams of carbohydrates and 2 g of fat. Warning — it has a twenty calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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