How many calories in

Whole Grain Crackers Real Cheddar Cheese

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  • 1
  • 266

210 calories

Whole Grain Crackers Real Cheddar Cheese

Recommendation:
We recommend to try it and the protein diet to burn fat.

Best diets with Whole Grain Crackers

Calories from fat: 90 (14% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 266
  • - Calories: 210
  • - Calories from fat: 90 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 42.5g/6 crackers

Nutrition per serving DV
Protein 4g 8%
Calories 210 cal 12%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.3g 13%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.06g 6%
Top 10 diets with Whole Grain Crackers

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), whole wheat flour, vegetable oil (contains oneor more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, deprotienized dairy whey, malted barley flour, buttermilk solids, leavening (sodium bicarbonate, ammonium bicarbonate, moncalcium phosphate), wheat gluten, cornstarch, dairy whey, salt, whole grain oats, wheat bran, sour cream ([cream, nonfat milk, cultures], cultured nonfat milk, lactic acid, citric acid), whey protein concentrate, maltodextrin, caramel color, soy lecithin, (emulsifier), cheddar cheese (cultured milk, salt, enzymes), onion, dextrose, natural and artificial flavors, nonfat dry milk, spices, parsley, artificial color (yellow 5 lake), citric acid.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is in Whole Grain Crackers Real Cheddar Cheese?
Ingredients list: enriched flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), whole wheat flour, vegetable oil (contains oneor more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, deprotienized dairy whey, malted barley flour, buttermilk solids, leavening (sodium bicarbonate, ammonium bicarbonate, moncalcium phosphate), wheat gluten, cornstarch, dairy whey, salt, whole grain oats, wheat bran, sour cream (cream, nonfat milk, cultures, cultured nonfat milk, lactic acid, citric acid), whey protein concentrate, maltodextrin, caramel color, soy lecithin (emulsifier), cheddar cheese (cultured milk, salt, enzymes), onion, dextrose, natural and artificial flavors, nonfat dry milk, spices, parsley, artificial color (yellow 5 lake), citric acid.

What's bad in Whole Grain Crackers Real Cheddar Cheese?
We don't know anything bad about it.

What is one serving of Whole Grain Crackers Real Cheddar Cheese?
Serving size of Whole Grain Crackers Real Cheddar Cheese is four 2.5g/ six crackers.

Can I lose weight with this product?
Yes, it's possible if you eat no more than seven serving sizes.

What good ingredients are in Whole Grain Crackers Real Cheddar Cheese?
Whole Grain Crackers Real Cheddar Cheese contains cholesterol.

How many sugar contains in one serving of Whole Grain Crackers Real Cheddar Cheese?
42.5g/6 crackers contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Crackers Real Cheddar Cheese?
You can get 12% of your DV from one serving of Whole Grain Crackers Real Cheddar Cheese.

Conclusion:

Whole Grain Crackers Real Cheddar Cheese is a good source of cholesterol. Whole Grain Crackers Real Cheddar Cheese has 210 calories (90 calories from fat), 4 grams of protein, 26 g of carbs and ten grams of fat. Warning — it has a ninety calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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