Captains's Wafers Crackers, Grilled Cheese

Recommendation:
Combine it with a meal replacement shake to burn fat.

Best diets with Captains's Wafers Crackers

Calories from fat: 80 (12% DV)

Protein: 3g (6% DV)

Statistics:

- Health Value: 1 / 5
- Comments: 0
- Views: 571
- Calories: 190
- Calories from fat: 80 cal
- Protein: 3g

Nutrition Facts

One Serving size: 1 package (39g /6 crackers)

Nutrition	per serving	DV
Protein	3g	6%
Calories	190 cal	11%
Calories from Fat	80 cal	12%
Total Fat	9g	14%
Saturated Fat	3g	18%
Trans Fat	0g	0%
Total Carbohydrate	25g	11%
Sodium	0.27g	12%
Cholesterol (good)	0g	0%
Dietary Fiber	1g	4%
Sugars	5g	12%
Added Sugars (bad)	5g	21%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00108g	6%
Calcium	0.06g	6%

Top 10 diets with Captains's Wafers Crackers

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), maltodextrin, sugar, dairy whey, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, cheddar cheese (pasteurized cheese culture, salt, enzymes), natural and artificial flavors, butter, whey protein concentrate, buttermilk, lactic acid, potassium chloride, caramel color, artificial colors (yellow 5, yellow 6), soy lecithin (emulsifier).

Ways to burn 190 calories:

57 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Captains's Wafers Crackers, Grilled Cheese?
Captains's Wafers Crackers, Grilled Cheese contains cholesterol.

Can I burn fat with this product?
Yes, you can if you eat no more than seven serving sizes per day.

What is one serving of Captains's Wafers Crackers, Grilled Cheese?
One serving of Captains's Wafers Crackers, Grilled Cheese is one package (thirty nine g / six crackers).

What’s Captains's Wafers Crackers, Grilled Cheese?
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), maltodextrin, sugar, dairy whey, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, cheddar cheese (pasteurized cheese culture, salt, enzymes), natural and artificial flavors, butter, whey protein concentrate, buttermilk, lactic acid, potassium chloride, caramel color, artificial colors (yellow five , yellow 6), soy lecithin (emulsifier).

What is bad in Captains's Wafers Crackers, Grilled Cheese?
Nothing. Captains's Wafers Crackers contains only good nutrients.

How many sugar contains in one serving of Captains's Wafers Crackers, Grilled Cheese?
1 package (39g /6 crackers) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Captains's Wafers Crackers, Grilled Cheese?
You can get 11% of your DV from one serving of Captains's Wafers Crackers, Grilled Cheese.

Conclusion:

Captains's Wafers Crackers, Grilled Cheese is a good source of cholesterol. It has 190 calories (eighty calories from fat), three grams of protein, twenty five g of carbohydrates and 9 grams of fat. Be careful — it has a 80 calories from fat! If you want to burn fat you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

♦ Captain's Wafers, Crackers Variety Pack
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