Top 5 Back Exercises

The “Back” is made up of three main muscles and several smaller ones as well. The main three consist of the Trapezius, Latissimus Dorsi, and The Rhomboids. The Trapezius is a diamond shaped muscle located near the top of the … Continue reading

Nutrition as a lifestyle

You say or hear the word diet and automatically a few words come to mind: restricting and limiting you and the foods you can eat, rigid meal plan, overwhelming, time consuming. Often you feel anxious because you, like many other … Continue reading

Introducing Kinsey Lowrey, the DietsInReview

We are very pleased to introduce you to Kinsey Lowrey, the new Dietitian for DietsInReview.com. Kinsey will be featured in the Diet Blog each Monday, Tuesday and Thursday- sharing with you tips, advice, education and guidance related to nutrition and … Continue reading

Jumping on the Yoga Bandwagon

Look around town today at your local fitness centers and the yoga flurry is obvious. Aerobics is quickly being replaced with power yoga classes and muscle gyms have transformed into peaceful yoga studios where pictures of a pre-governor Arnold Schwarzenegger … Continue reading

Top 5 Biceps Exercises

The Biceps is located on the upper arm and its main functions are to simply flex the elbow and to rotate the forearm. The Biceps is a two-headed muscle consisting of a short head and a long head. Biceps is … Continue reading

Bistro MD Coupon for the 4th

If you’re looking for independence from grocery shopping, planning diet-friendly meals, and preparing them, then let freedom ring with this offer from Bistro MD! Their 4th of July special is offering customers 50% off the regular price of your first … Continue reading

Independence Day

The fourth of July is by far one of my favorite holidays. A chance to celebrate our countries’ independence, and honor those who have fought to preserve our freedom. Tomorrow I will be faced with my own fight, how to … Continue reading

Top 5 Tricep Exercises

The Triceps extend the elbow and known for its pushing movement. The Triceps are made up of three parts. A long head which originates at the Scapula, a lateral head which originates at the back of the arm (Humerus) and … Continue reading

High Gas Prices Good For Weight Loss

While rising gas prices is generally seen as a negative thing, there are a few good side effects associated with it is as well. Firstly, it helps ween people off of gas guzzling vehicles. But another one is much more … Continue reading