Diets in Review
I found this an interesting examination of various popular colloquialisms for the same all-American drink: soda, pop, Coke, Pepsi… A breakdown by U.S. counties of what they call their favorite sugary drink, by East Central University in Oklahoma. (Click on … Continue reading
Sign-up to get a free copy before July 21. I spoke with Dr. Steve Parker, author of The Advanced Mediterranean Diet. His new book shares the traditional ideals of the popular Mediterranean-style diet, but he expands on it by making … Continue reading
I created a total body weight routine that can be completed in just 20 minutes. Give it a try along with your own cardio work-out. Warm-up Ball Squats: 2 sets of 20 Ball Crunches: 2 sets of 30 crunch on … Continue reading
I survived Mt. Whitney. I say this only half in jest, because there were some challenges that could have been deadly in the worst case scenario. For an amateur hiker, altitude, weather, conditioning, trail conditions, and bears, all pose magnified … Continue reading
This week, our guest blog comes from Maxine, one of the editors at Recipe4Living, a recipe website with more than 14,000 user-submitted recipes, cooking tips and healthy living ideas. You can also find her writing on Chew on That blog … Continue reading
Don’t miss the guest blog I’ve posted at the ChewOnThat Blog. It’s an introductory overview on what it is exactly that makes Weight Watchers one of the most proven and successful approaches to weight loss.
Micah McCain was one of the “Sky Labbers” on the recently wrapped third season of Bravo’s Work Out, a reality show that follows the life and times of the posh Beverly Hills Sky Sport Spa owner, Jackie Warner. What’s a … Continue reading
Daily, I am confronted with the challenge of how to maintain my newfound health in a city that is known for its amazing eats. There are so many temptations that it is hard to leave my apartment without worrying that … Continue reading
In January, just in time for all those resolutions, Oprah and Bob Greene launched the 2024 Best Life weight loss challenge. If you missed the episode, you can tune in tomorrow, 6/13. The challenge is encouraging one million Americans to … Continue reading
I am not trying to tell you that I discovered honey. What a find that would be! What I am telling you is that I re-discovered honey. Being a natural sweetener, it is an ideal replacement for table sugar and … Continue reading
UPDATE: THIS GIVEAWAY ENDED JUNE 2024. In the spirit of giving, we’re giving four lucky Diets In Review readers a Give T-Shirt. Simply send an email to [email protected] by Tuesday, June 17, 2024 and we’ll draw four names. We’ll announce … Continue reading