Bariatric Surgery and its health benefits

With obesity being the number one public health problem facing Americans today, finding long-term solutions that reduce the harmful effects of this growing epidemic. On the 4/20/08 episode of 60 Minutes, Lesley Stahl reported on the surprising healthy effects that … Continue reading

Meet the Future of Meat…

Is the idea of meat grown in giant tanks known as “bioreactors” a good thing for mankind? On the surface, you would think “NO!” Don’t mess with Mother Nature, right? But wait just one minute all you do-gooders… there may … Continue reading

Go Green With Your Diet

Watch as Annie Bell Muzaurieta speaks with Matt Lauer about helping the environment by going green with your diet. Learn some simple easy tricks that not only help the environment but also help you increase your healthy food intake. Annie … Continue reading

Jillian Michaels’ daytime debut

Set your DVR or schedule a late lunch this Tuesday, Jillian is becoming a soap star. While this isn’t a career change, she will be guest starring on NBC’s Days of our Lives this Tuesday, April 22. Jillian will be … Continue reading

Mt. Whitney Climb, Pt. 4

My Mt. Whitney hike is one week closer, and I still don’t know what date we will be going. But I do know that it will be in the first week or so of June. So, last night I had … Continue reading

Those pesky 10 pounds. . . .

Three years ago this month I was diagnosed with Type II Diabetes. I was a prime candidate — overweight, diabetes runs in my family (my mother died of complications) and as far as I’m concerned, exercise is two four-letter words. … Continue reading

Faces of anorexia

In the recent issue of People magazine, Chloe Lattanzi, the young daughter of actress and singer Olivia Newton-John came public with her recent battle with anorexia. She is quite frank about how awful and debilitating this disease was, and still … Continue reading

Peeking inside Mariah Carey’s fridge

Ok. Admit it. You’ve always wanted to take a look in your favorite celebrity‘s kitchen to which food and snacks it’s stocked with. We’re a body image-obsessed culture so it makes perfect sense that when Mariah Carey opened up her … Continue reading

Biggest Loser Meal Plan

This season, Biggest Loser introduced its own meal delivery program. Meal delivery from Medifast, NutriSystem and dozens of other large and small companies have been a popular method of weight loss for years.  It’s now one more way you can … Continue reading