Biggest Loser Finale countdown

Today is the day we’ve waited four months for- the Biggest Loser finale. Live at 8pm EST tonight from LA, we will find out who America voted for and who will be the new Biggest Loser. Will we finally get … Continue reading →

I Can Make You Thin, Episode 5

There’s another weight loss show, following the immense success of The Biggest Loser series. Where that show is more about hardcore fitness, and strict adherence to healthier eating, TLC’s “I Can Make You Thin” is about transforming your mind, and … Continue reading →

My exercise plan – 4

It’s been two solid weeks of this new get-fit lifestyle and I have to admit that I like it. I feel fantastic. A little more energy, sleeping a little better. And while no one is going to walk up to … Continue reading →

The rewards of an injury

I have recently been struggling with a bout of back pain. Whether it is from carrying around my toddler for the past 2.5 years on my hips or the wear and tear of moving and sitting in a way that … Continue reading →

Mt. Whitney Climb, Pt. 3

I just got back from a dental appointment. While that was smooth sailing, it’s been like pulling teeth trying to get back into my fitness routine. For the last 3-4 weeks, I’ve sputtered somewhat, getting into the gym one day, … Continue reading →

Potassium and blood pressure

Did you know that consuming too little of the electrolyte potassium can actually increase your blood pressure and your chances of having a stroke? And increasing it might help some to reduce the amount of blood pressure medication they are … Continue reading →