Diets in Review
There are so many roads that lead to the same weight loss destination. But according to a review of dozens of clinical trials, the best path to shedding pounds is the old-fashioned way of calorie-cutting and exercising. In an analysis … Continue reading
Residence of the South are very familiar with the boiled peanut. They’ll be pleasantly surprised to find out that it looks like it may be a healthier snack than raw peanuts. Unsurprisingly, the news comes from food scientists from Alabama … Continue reading
Proteins, which are made up of amino acids, are the building blocks for your body. Protein helps children grow and helps build and maintain muscle mass in adults. If you want to build muscle, a substantial level of protein intake … Continue reading
The NY Times health blog has a great article on 5 Easy ways of going organic. “The key is to be strategic in your organic purchases. Opting for organic produce, for instance, doesn’t necessarily have a big impact, depending on … Continue reading
There’s apparently more good news for those of us who like to imbibe. We already knew that red wine has been shown to improve your heart health. Now a drink or two a day may also help you breathe easier. … Continue reading
Breakfast is often touted as the most important meal of the day. A study, 20 years in the making, gives you another reason not to skip it – that is, if you eat whole grain cereal. The study has concluded … Continue reading
Broccoli has many health benefits. Protecting you from the sun may be the last thing that comes to mind. But researchers in the U.S. are finding an extract from newly sprouted broccoli helps fend off damage from harmful ultraviolet radiation. … Continue reading
A new report issued by the U.S. Centers for Disease Control and Prevention says that U.S. schools are getting better about promoting healthy eating. But improvements are still needed. “Since the release of the previous SHPPS (School Health Policies and … Continue reading
“I’ve fallen and I can’t get up!” Maybe grandma wouldn’t have to utter these words if she made sure she got a little exercise. According to new research, exercise may help the elderly stay steady on their feet, which could … Continue reading
According to the National Center For Health Statistics, Heart Disease was the leading cause of death in the U.S. in 2004. If you want to avoid being a statistic, it’s time to think about a heart healthy diet. A study … Continue reading
To those of us ignorant about acupuncture, who would have thought that sticking needles in your body could relieve pain? But, new research shows that using acupuncture before and during an operation can cut a patient’s need for more traditional … Continue reading