Diets in Review
As you roll out of bed, you are met by the warm sunshine of spring. Finally! After months of oppressing rain and cold, warm weather is finally here. So what to do first? I know! How about we go and … Continue reading
When we hear the name “Kardashian” the first thing to come to mind is probably a collage of various images of butts. Big butts. But the notorious Kardashian sisters’ secret is out. We all know that you aren’t just genetically … Continue reading
A recent article from Web MD suggests that adhering to a Paleo diet may help post menopausal women lose weight, as well as reduce their risk of diabetes and heart disease. Researchers claim that these benefits can be experienced without … Continue reading
According to a recent article in the Wall Street Journal, engaging in some form of physical activity every day may serve as the most effective way to lower your risk of developing Type 2 diabetes, as well as the most … Continue reading
The term ‘clean eating’ has grown in popularity in the weight loss world as people are beginning to take more of an active interest in the quality of food they are eating instead of just the quantity, and how where … Continue reading
For something so sweet, sugar really can be quite awful. That’s because if you’re consuming more than 21 percent of your daily calories from added sugars, you double your risk of death from heart disease compared to people who consume … Continue reading
We are giving away FREE Advocare Spark products. Just comment on this post to be entered to WIN! We will pick a winner in May 1, 2024. Product Info:AdvoCare Spark® is a unique multi-nutrient system that was developed as a … Continue reading
Overview Plexus Slim is a powdered dietary supplement that claims to help with weight loss. A major pro of this supplement it that it is stimulant and thermogenic free, and contains all natural ingredients. This means that it may be … Continue reading
It’s March. I know. It was just New Years, and now it’s March, which is the start of spring, and spring leads to summer. Even the mention of summer conjures up images of bathing suits and, well, more bathing suits. But it’s … Continue reading
Congratulations are in order! Long time couple and stars of the hit reality show Just Jillian Jillian Michaels and Heidi Rhoades are engaged! The cameras were rolling when America’s toughest trainer popped the question in front of friends and family, … Continue reading
We’ve all been there. You’re walking down the aisles of the grocery and can’t help but notice the call outs on products. Low fat! Multigrain! Full of vitamins! How true are these labels? Courtney McCormick, Corporate Dietitian at Nutrisystem, says … Continue reading