Diets in Review
What is it? Skinny Teatox is a weight loss detoxification tea made with natural ingredients. There’s a 2 step program that offers 2 tea blends both in the morning and evening. The morning stage provides a stimulant tea for energy … Continue reading
FitBit’s bad year just got a whole lot worse. Amid lawsuits that the heart rate monitor mechanism on the FitBit was giving inaccurate readings, which then threw off other statistics like daily calorie burn, Fitbit‘s stock plunged almost 20% Tuesday … Continue reading
via Holly Perkins’ Instagram @hollyperkins
You’re running late for work and first thing on the agenda is a big meeting. You meant to grab a banana and a yogurt on the way out the door but you were in such a rush, they are still … Continue reading
Quality over quantity? Not with flexible dieting. Also referred to as IIFYM (If It Fits Your Macros), flexible dieting is a nutrition plan originally followed by bodybuilders and fitness competitors that allows you to eat whatever you want and not … Continue reading
February 18th is National Drink Wine Day, and you may be surprised to hear us say, let’s celebrate! While those looking to eat healthy and lose weight usually are told to avoid alcohol like the plague, wine is in a … Continue reading
by Mariah Edwards-Heflin It’s Valentine’s Day, the holiday where all are taught to express our undying love with copious amounts of chocolates, desserts, and of course, sex. We’ve all heard that you can burn up to several hundred calories in … Continue reading
According to an online US survey, 1 in 4 football fans claim to have gained an average of 10 pounds during football season. The survey, conducted on behalf of Nutrisystem by Harris Interactive, found that out of 1,283 American football … Continue reading
Kim Kardashian recently gave birth to a baby boy and has resumed her role as Atkins ambassador to lose the 40 pounds she gained during her pregnancy. Kim followed the controversial diet after her first pregnancy, and said she had such … Continue reading
By Janis Hauser, Weight Loss Coach for Personal Trainer Food Sleep. Everyone needs more of it. Fat. Everyone wants less of it. It turns out that what you eat strongly influences how you sleep…and how you sleep affects your waistline. … Continue reading
Nutrisystem, one of the most well-known meal delivery diet programs in the world, has a new look for 2024, bringing you more variety in your food options and quicker results with it’s all new Turbo10. In January 2024, Nutrisystem launched … Continue reading