Diets in Review
You know that thing where you travel and you’re left to figure out where and how and when you are going to get your workout in? Well the Westin Hotels & Resorts is changing the game! Holly Perkins, women’s fitness expert … Continue reading
Sunny San Diego was the backdrop for the first Women’s Strength Nation LIVE event April 10 – 12, 2024 and Diets In Review was there every step of the way. The kickoff was part of the launch of Westin Hotel … Continue reading
By Gerren Liles, AcaciaTV trainer I’ve got the moves to chisel and sculpt your legs to perfection. Now that the weather’s warm, get ready to show off your gorgeous gams in a short skirt by doing 1-3 sets of each of … Continue reading
I love squats because they are functional and efficient. Squats strengthen the muscles that keep us mobile and independent. Every time we sit in a chair or use the bathroom we are squatting. When we can no longer do those … Continue reading
Everyone everywhere has started to notice that magician Penn Jillette is seemingly a very slender man all of the sudden. We will avoid making the same “he didn’t use magic!” joke that everyone else has referenced, but we will say … Continue reading
The great thing about running is the fact that you do not have to define yourself as a specific type of runner. As Shape Magazine explored, running really is an “every man sport.” There are so many different types of runners out there, so … Continue reading
This year’s National Nutrition Month, held every March, has been a disaster for registered dietitians. I speak for myself as one of the rank and file when I say our professional association, the Academy of Nutrition and Dietetics, threw us … Continue reading
Chickpeas, also known as garbanzo beans, are a staple Middle Eastern, Mediterranean and African cuisine, making them second only to the soybean as the most widely eaten bean in the world. The primary ingredient in hummus, chickpeas are a great … Continue reading
There is a bit of controversy surrounding Cinderella’s waist, or rather, Lily James’ waist. Many critics have spoken out about the actress’s waist size, claiming that it may have been altered to appear smaller for Disney’s new live-action Cinderella film. … Continue reading
“You’re invited to the Bug Banquet,” the email read. Ewwww! Must I go? I am psychologically averse to insects, but as a good sport, I’ll try. The Bug Banquet is a culinary exploration of entomophagy, the practice of eating insects. … Continue reading
Strength training is a progressive thing: as you progress and grow stronger, the intensity and resistance of your exercises will evolve to continue to challenge you and keep those results coming. There are very specific variables that effect how hard … Continue reading