Diets in Review
Fitness boutiques are popping up all over the country, and it makes sense – they have the appeal of a small studio and the benefits of a large chain. These seemingly one-of-a-kind studios are growing in popularity so rapidly, it … Continue reading
Remember that post from the start of the year, about 100, the startup that let’s people record their 100-day transformation? I just found this great video from a woman who went to the gym 100 days in a row: http://www.youtube.com/watch?v=I5FkshLcNLQ
There are good ideas in fitness—things like interval training and kettlebells—and then there are… interesting ideas. Gadgets, fitness styles, and overall trends that seem a little strange from the start. Maybe the advertising was bad, maybe the spokesperson didn’t do … Continue reading
You put your fitness apparel through the ringer when you work out, sweating in and stretching out garments during long runs, short HIIT blasts, and steamy yoga sessions. But if your tops and crops get abused while on your body, … Continue reading
We’ve all heard it, “The only way I lose weight is when I run.” Although it’s true that running is a very effective way to lose weight, there are some golden rules to follow for those using running as a … Continue reading
When I was younger, elementary school age, I saw my mom cutting up what I believed to be peeled apples in the kitchen. I took a piece and ate it, only to be unpleasantly surprised at the raw potato in … Continue reading
By Kerri Burr A few months ago I discovered Lola Getts, an activewear company for plus-size gals which I loved. But finding them only made me wonder if there were more companies making high-quality workout gear in a full range of sizes. … Continue reading
You want to eat healthy, but you don’t want to have to dip into savings to fill your belly with good food. There is a better option, and shopping smart is easy once you know how. Lisa Lillien, author of … Continue reading
What do you know about Food Network star Bobby Flay other than the guy really knows his way around a grill? He is married to Stephanie March. He is a feisty, good-looking redhead. His specialty is barbecue–classy barbecue. Like, culinary … Continue reading
By Janis Jibrin, M.S., R.D., Lead Nutritionist for TheBestLife.com Nutritionists love seafood for good reason: Diets high in fish are linked to lower levels of heart disease, type 2 diabetes and depression. And for pregnant women, eating more fish can … Continue reading
When you’ve been stuck in the same fitness routine for a while, finding some inspiration can be just the ticket to shake things up. Let’s face it: when we get bored we’re much more likely to quit. Changing things up … Continue reading