Diets in Review
Do you hate running, but still wish you could get your share of cardiovascular activities into your day? I have great news! There are plenty of dance + workout classes or activities you can partake in. In honor of the new … Continue reading
Spring is here, bringing with it green grass, warmer temperatures, baseball season, and allergies. Depending on where you live, you may be feeling the effects of allergies more strongly than others. The Asthma and Allergy Foundation of America has released … Continue reading
There are some foods that are better enjoyed at a restaurant. Parfaits are not one of them. They’re often way too sweet, more so than is necessary. A breakfast parfait should be light, subtly sweet, and filling. And that’s exactly … Continue reading
For the most part, we know what causes our own stress: work, family, friends, the usual culprits. But what happens when your stress isn’t caused by a direct influence on your life? Then, unfortunately, you’re suffering from secondhand stress. It … Continue reading
There are a number of reason’s that Yoplait Light Key Lime Pie flavored yogurt might not be considered healthy. There’s the strange light green coloring (pretty sure it’s not natural) and the 10 grams of sugar. But, it’s clearly a … Continue reading
A spark clicked in my head, and I thought maybe I can use this to lose weight. Maybe this is a sign. That’s how Joe Cassise described his weight loss epiphany. Did he come to this healthy affirmation after an … Continue reading
Truly, we’ve never seen anything like this. And after you take a moment to question whether or not it’s real, you’ll get a serious ab workout from the belly-wrenching laughter. According to the description on this surreal three-minute clip, it’s … Continue reading
Lucuma, camu, maqui – their names alone sound like something exotic and wonderful. In fact, they’re some of the more common “super food” powders that many people are adding to their diet for added nutrition. However, they may not be … Continue reading
When the snack time munchies strike, you know that a handful of potato chips isn’t the way to go. Instead you reach for chips made out of quinoa, sweet potatoes, or veggies. But are they really a better option? Unfortunately, … Continue reading
Athletes need protein—it’s a must. According to a recent article from Runner’s World, athletes can expect fatigue, loss of muscle mass, and heightened risk of injury when protein consumption is low. (The article recommends 0.55 to 0.77 grams per lb of … Continue reading
Yes, yoga brings about amazing mental and emotional benefits, but if we’re being honest, we all just want long, lean muscles and a super flat midsection. Ditch the crunches and let your yoga poses help you get there! Inspired by … Continue reading