Diets in Review
By Jessica Green As a running coach, I work with a lot of runners up until they get pregnant and then post-pregnancy. What happens to the runner during pregnancy? One year ago I was able to learn on my own … Continue reading
I have some great news! Well, I have some great news if you are in love. (If you are not currently in love, I offer some great news for the future, when you are back in love.) Being in love … Continue reading
I’ve often joked that the only reason baked chips are listed as healthier than their traditional counterparts is because you get less product per bag. Apparently, my jokes weren’t too far from the truth. We’ve discovered that Baked Cheetos in … Continue reading
Angela Liddon is a popular blogger who’s been sharing vegan recipes on her award-winning site, Oh She Glows, for the last five years. Originally the blog was created as a cathartic outlet for Angela to write about her eating disorder … Continue reading
Around the holidays I found myself suffering from a cold. Since going gluten-free and dairy-free, it’s an anomaly for me to need an anti-histamine or decongestant. Knowing how sugar impacts the immune system, I assumed one of the culprits must … Continue reading
By Team Best Life We know how tough it can be to find the time for a healthy breakfast when you’re trying to get out the door in the morning. But a recent survey from the NPD Group, a market … Continue reading
Yoga is the oldest known practice of self-development. Originating from the East, the practice has made its way to the West and become another popular way to get in shape. But with the numbers of people suffering from anxiety, depression … Continue reading
As an East Coaster, I’ve always dreaded winter. But when my ski- and snowboard-loving husband and I moved to Colorado this past year—a state known for some of the best ski resorts in the world—I decided it was time to give … Continue reading
It used to be that eating disorders were just about being thinner than everyone else. But that’s no longer the case. Now you have to be stronger, fitter, and healthier than everyone else too. Since this week is National Eating Disorder Awareness Week (February … Continue reading
I have this bad habit of casually inviting people to my house for any number of reasons — most recently the big NFL bowl game — and not keeping any sort of track. So when Sunday morning rolled around for … Continue reading
Portland is a little like New York City in the sense that almost everyone here has some sort of passion project. Maybe they work full-time but are super passionate about sewing, or writing poetry, or teaching fitness classes. Or, in … Continue reading