Diets in Review
You might be able to relate to Angela Van Buskirk’s early years. She describes her fitness regimen as one full of excuses, stating she always had a reason why she couldn’t participate in gym class, or explaining how she found … Continue reading
Last night on the The Biggest Loser, an unlucky roll of the die put Jillian’s White Team in jeopardy for the second week in a row, and Fernanda took the fall. We spoke to her about her short time on … Continue reading
There is something truly rotten about Monsanto. The bio tech agricultural giant has been named #12 in the “prestigious” World’s Best Multinational Workplaces by Great Place to Work. A dubious award, considering this innocent Google search: Evil, bad, unethical, and … Continue reading
It might not be something that you spend too much time thinking about, but the clothing and shoes that you wear while exercising can have a pretty significant effect on how successful your workout is. Everything from what you wear … Continue reading
A recent study by Prevention Magazine and Kellogg’s found that Boomers (ages 48-67) are looking forward to an “active, healthy retirement,” yet one-third of them don’t know where to start, while a full half of those surveyed would make positive … Continue reading
When news broke last week of an unearthed smattering of parchment containing obese President William Howard Taft’s daily diet regimen, Mary Hartley, RD was the first person I thought of. Our resident nutrition expert with the fiery attitude would surely … Continue reading
Grain Brain is the catchy title of a new self-help diet book on the New York Times Advice and How-to Best Sellers lists. The author, neurologist David Perlmutter, makes the case for a slow death to brain cells caused by … Continue reading
Some runners roll out of bed at sunrise and take off down a well-worn path before returning home to drink a power smoothie and then start their day. Others run through questionable neighborhoods at night and then stop at a … Continue reading
I’m giddy. It’s time. The fall movie season is officially in full swing. In addition to caramel apples, pumpkin anything and apple cider mixed with Butterscotch Schnapps, movie-going is my favorite part of the season. To get you excited for … Continue reading
Here’s the deal, it’s OK to snack! In fact, having small snacks between meals is even encouraged. Why? Well, you stave off those blinding rage hunger pangs that send you in to that cataclysmic space where you will eat anything. … Continue reading
Nothing is better than tailgating season. And nothing is better than buffalo-flavored anything at a tailgate. Which would then suggest that this Buffalo Chicken Pasta Salad is the best food of tailgate season. At least that’s how our math works. … Continue reading