Diets in Review
Despite the dedicated work of doctors, bloggers, and health professionals everywhere, America remains one nation overweight. As we become more and more entrenched in a full fledged war against obesity, maybe the cartoonists will save us all. At least that’s … Continue reading
“I deserve to live a happy and healthy life,” said The Biggest Loser season 15 contestant Tanya Winfield. Achieving a happy and healthy life is a big part of the upcoming season of The Biggest Loser. This year, it’s all about … Continue reading
The great thing about having your own backyard garden is access to fresh, organic fruit, vegetables, and herbs any time you want. It’s one of the most cost-effective ways to supply your groceries. The downside is having way too much … Continue reading
I am very aware that I have no rhythm. Despite that fact (and much to my husband’s chagrin) I still love to dance. I dance at weddings, concerts, in my living room, and even in the car. My motivation for … Continue reading
It’s very encouraging that we all continue to demand fresher, simpler, healthier recipes, and that they actually exist! Summer tends to inspire this more than other seasons, with the bounty of fruits and vegetables in season this time of year. … Continue reading
The first thing you notice when you visit Como Come Cami is the text. Unless you’re lucky enough to be bilingual you might not understand at first but don’t panic, just scroll. Scroll down the page and you’ll find the … Continue reading
Marielle Doughty is one of the most positive women I’ve ever interviewed for our True Weight Loss segment. Time and time again she mentioned that although losing 113 pounds hasn’t been easy, she never considered it a struggle. Through the … Continue reading
The proverbial chocolate pie is hitting Sensa in the face, magic diet sprinkles and all. Octavia Spencer, the actress who won an Oscar for her performance in “The Help,” is suing the weight loss company Sensa for alleged fraud and … Continue reading
This weekend is all about Run Disney. I am in Disneyland and ready to conquer my 8th half marathon of the year. Disneyland is so magical because you are surrounded by people who BELIEVE. Believe in what, you say? It … Continue reading
by Alexandra Williams, MA from Fun and Fit Holding a plank for a few minutes or doing 100 crunches may be impressive, but did you know these exercises don’t actually make you much stronger in the abs or back? If you … Continue reading
It’s summertime, and this year it looks like the heat is hanging on for dear life. As an athlete, I’m used to sweating, but when the humidity skyrockets, I no longer sweat, I pour. This pouring can bring on so … Continue reading