Diets in Review
How many fruits and vegetables have you had today? How about the kids? If you’re like most Americans, the CDC says it’s not enough. Sure, it can feel like a challenge to get more fresh plant-based foods on to your … Continue reading
Writing the food blogger segment for Diets In Review is a great gig because I get to look at gorgeous food pics and find immediate inspiration for new dinner ideas, but what I really love is when I run across … Continue reading
Lisa Niver Rajna is a member of the prestigious Traveler’s Century Club, a unique group limited to travelers who have visited 100 or more countries. She enjoys trekking to new locales so much, she even co-authors a popular blog with … Continue reading
In the high heat of summer it’s good to have a go-to workout that can be done indoors. Colleen Ketchum, creator of BeyondBarre, has devised a series of exercises rooted in ballerina training. The BeyondBarre Home Workout requires the use … Continue reading
Does a creamy cup of yogurt make you happy? Do you ever wonder why Jamie Lee Curtis is always smiling in those Activia commercials? It may have something to do with a new UCLA study that claims good bacteria is … Continue reading
Amidst the cat fights, mind games, racial tension, and sexual promiscuity, there stands one prisoner in Orange is the New Black who seems to bring a much needed zen to the chaotic environment. Yoga Jones is one of our favorite … Continue reading
The china said it all. When Bonnie Taub-Dix, RDN and author of “Read It Before You Eat It,” inherited her husband’s great grandmother’s antique china, she unpacked a lot of salad plates, but was miffed when the dinner plates were … Continue reading
By Team Best Life The people-pleasers and overachievers among us are always told that we need to get better at saying no—but sometimes deciding what you say no to is more challenging than actually saying the word. Check out these … Continue reading
Feeling a little itchy this summer? Then you may be one of the estimated 20 percent of people who are extra attractive to mosquitoes. The attraction can be temporary, based on the color of clothing you’re wearing, or a more long-term relationship … Continue reading
This week started out with a bang! I found myself on the red carpet promoting and celebrating the premiere of the third season of my show, Live Big With Ali Vincent on the Live Well network. I never imagined that … Continue reading
Facebook has released a colorful graph ranking the fittest cities in the country via their Facebook Stories app. Other categories in the infographic include official sounding titles like “Dancing City,” “Swimming City,” “Marathon City,” and “Yoga City.” The graphic contains some … Continue reading