Diets in Review
We spent Mother’s Day a little differently this year. My family and I spent the evening at a local farm planting 150 herb seedlings. It felt good to dig in the earth, watch the warm sun set over the vast … Continue reading
There are few people having as much fun online as the girls over at HelloGiggles.com. Created by actress Zooey Deschanel and a few of her wildly talented friends, HelloGiggles is a safe place for girls and women to be themselves. … Continue reading
When Richard Nikoley decided to lose weight several years ago, he started by walking up to three miles a day and doing aerobic exercises, but instead of seeing a loss on the scale, he managed to gain 30 pounds. He … Continue reading
The biggest enemy of a healthy lifestyle is one that many of us fight on a daily basis. Often we lose this battle, but because our desire for a long, healthy life fulfilled through love, laughter and action, we are … Continue reading
Everyone experiences a bad mood every now and then. However mild or severe your gloomy attitude may be, the practice of yoga can lift your spirits so you can say goodbye to your bad mood for good. The following are … Continue reading
We really love Jenn and all the Fit Bottomed Girls, so when we learned last year that they’d be adding a third site to their sassy suite, we couldn’t help but ask if we could be a tiny part of … Continue reading
In all dietary and fitness pursuits, moderation is key. Socrates put the concept of practicing moderation into our consciousness 2,500 years ago when he proclaimed, “Everything in moderation, nothing in excess.” One hundred years ago, Oscar Wilde blew the lid … Continue reading
By Team Best Life Walking is the ideal exercise for so many reasons (nearly everyone can do it and the risk of injury is low, to name just a couple). But admittedly, it can get a little monotonous. If you’re … Continue reading
Whether at the gym, the jogging trail, or the yoga studio, it’s time for your workout wardrobe to change seasons. With summer we get to embrace a lot more color and dress down with fewer layers. From your head to … Continue reading
“Ugh, I look so fat in these jeans.” “You look great! But I should not be wearing sleeveless shirts. Look at my arms jiggle!” Sound familiar? If so, you are one of the many women who engage in fat talk. … Continue reading
America’s obsession with rapid weight loss regimens has produced yet another unnatural diet. The glamorously titled “master cleanse” is a trending diet among celebrities and those who want to succeed in weight loss without really trying. The master cleanse is … Continue reading