Diets in Review
Cross training is included on many running training plans, but many beginning runners don’t know what it means or what they should do on those days. Cross training day is the time to do something other than your sport to … Continue reading
Watch live as we meet the Retrofit team and learn more about this revolutionary weight loss program that could help you lose 10 to 15 percent of your total body weight. Jennifer Plotnek, LCSW-C, the Lead Behavior Coach, and Whitney … Continue reading
Physical challenges can define us or be what motivates us to get out of bed. One of the best pieces of advice I can share with people starting out on a new relationship with their bodies is sign up for … Continue reading
A year-long study regarding the connection between weight loss surgery and curing type 2 diabetes was released this week. The study showed that surgery seemed to be more effective than lifestyle change and medication for treating the disease. However, the … Continue reading
Editor at The Cooking Channel and also a chef and writer, Suzanne Leher says it’s near impossible for her not to order chicken lettuce wraps if they’re anywhere on a menu. So what’s a chef to do with her favorite … Continue reading
To say I’m an avid reader is an understatement. If I’m caught up in a story, I tend to shirk important things like laundry and a reasonable adult bedtime. My husband may have to wear an Old Navy T-shirt to … Continue reading
The Canning Diva has a slogan, “Food is Art. Canning is my way of Preserving Art.” And boy, does she ever! Diane Devereaux the Canning Diva, may use a mason jar, but her idea of canning goes way beyond your grandmama’s … Continue reading
Greta Funk is a mother of four who runs multiple 5K races each year and stays busy chasing her brood across the plains of Kansas. To look at this busy mama, all feisty 5 foot 3 of her, you’d never … Continue reading
Britney Spears is always in the spotlight. Sometimes for her music, sometimes for her personal drama, and lately for her new body, something the pop star has dramatically changed with yoga. The 31-year-old mother of two is preparing for her … Continue reading
Actor David Krumholtz, a staple in zany Hollywood comedies for over a decade, has taken to Twitter to address speculation over his considerable weight gain. But first, some background. The usually petite Krumholtz is one of those actors with a … Continue reading
Republican party candidate E.W. Jackson is not only running for a position as Virginia’s Lieutenant Governor, he’s running his mouth as a highly conservative Christian who firmly believes yoga is a straight path to hell, not health. Jackson is not … Continue reading