Diets in Review
I can’t tell you how many countless people I have met throughout the years who share their stories of when they were younger or when they were in high school. They speak of the times when they were succeeding in … Continue reading
The first time I ever tried a caprese salad was when I was visiting my much-more-sophisticated-than-I older cousin Billy Jo. She and her husband own an exquisite home in Houston and my sister and I were down for a visit … Continue reading
The more I started digging into whole foods, the more I started learning about whole foods blogs that boasted amazing recipes like Blueberry oat cobblers, Tuscan kale salads, and superfood nut butter cups (just to name a few). Such a blog is A Couple … Continue reading
One of the most common questions I get from women is how to get back into shape after having a baby. While I don’t have kids myself, I know that nothing can change your body, and life, as quickly as … Continue reading
In an interview with Net-A-Porter magazine, 31-year-old actress and mother of two Jessica Alba admitted to using a corset to achieve her sleek and toned body after babies. The star was quoted as saying “After birth I wore a double corset … Continue reading
Greatist.com has released their annual list of the 25 healthiest college campuses just in time for the end of the school year. The ranking process started with nominations from readers, reader suggestions from last year’s list, surveys from the College … Continue reading
Are you a member of the “clean plate club”? That’s the saying that always stuck with me when parents (and grandparents) push kids to finish their meal. That sort of mentality, while well-intentioned, may have lasting negative side effects. New … Continue reading
Are you one of the millions of people who don’t spend your days on your feet, but on your computer, giving massages, or playing a musical instrument? Repetitive stress injuries like carpal tunnel syndrome, arthritis, or tendonitis in the hands and … Continue reading
The only way Ira Green avoided ridicule as an overweight teen was because of his athletic prowess. But when the structure of high school and college athletics disappeared, his adult weight ballooned to over 400 pounds. “When I had to … Continue reading
Chaz Bono has achieved the goal he set last November. At last weekend’s GLAAD awards, Bono revealed his 6o-pound weight loss. He credits his weight loss to changing his diet, using the Freshology meal delivery plan and staying active. The … Continue reading
Eating disorders affect people from all walks of life, have varying symptoms, and can be easily disguised by those afflicted. Obsessive exercise, starvation, and laxative abuse are some of the most common behaviors of eating disorder sufferers. The reasons these … Continue reading