Diets in Review
Celebrity weight is always rising and falling in America, and while it may be fodder for some, obese celebrities have a serious disease that doesn’t improve under the glitzy lights of Hollywood. They’re “just like us” when it comes to … Continue reading
Betsy Talbot, 42, and her husband Warren, 41, are healthy, happily married, world travelers these days, but that hasn’t always been the case. The couple who used to be overweight, unhappy and tied to office jobs now travels the world “full-time,” … Continue reading
Today “gluten free” is all the rage, but what’s the science behind it? Let’s look at the three most common reasons why people follow gluten-free diets. 1. Being diagnosed with celiac disease, which is an autoimmune disorder in where the … Continue reading
Dr. Caroline Apovian is pushing the next big fad diet in her new book, The Overnight Diet. She says you’ll lose two pounds the first night. Users should note this is water weight and not actual fat loss. A … Continue reading
It happens this time every year. Just as sure as spring rain comes, so does the ambition to look good in a bikini. Is it just us or is the pressure a bit overwhelming? Looking good in a swimsuit isn’t … Continue reading
Bob Greene has laid out some easy and convenient tips for developing a healthy appetite. From simple calorie counting suggestions to portion control, these pointers will help you ease in to your weight loss program. As summer begins to rear … Continue reading
The U.S. Food and Drug Administration has approved the first of a new class of drugs to treat Type 2 Diabetes called Invokana. Invokana filters sugar into the kidney as opposed to previous medications which manipulated insulin levels to control blood … Continue reading
“I’m solar powered,” my grandmother recently said to me in the deepest, darkest part of the Winter That Just Would Not End. I couldn’t have agreed more, I thrive on sunshine! That day, the sun had poked through for the … Continue reading
I’ve been loving our new food blogger spotlight series more and more as it’s allowed me to branch out and meet new healthy bloggers I would’ve otherwise never known about. One such new-to-me face is Brittany Barr of Barr and … Continue reading
Stretching: Possibly the secret weapon for any successful athlete, especially runners. The trick is knowing when to stretch and how to stretch. It’s also important to know some stretches are better for runners than others, and even if you have … Continue reading
If I have learned anything in the last five years since I became the first female to win NBC’s hit show The Biggest Loser it is that the only real losers in life are those who are afraid to ask … Continue reading