Diets in Review
This week, the Mediterranean Diet was put in the spotlight after a highly regarded five-year study, published in the New England Journal of Medicine, found it offers exceptional benefits for heart health. Even the researchers admitted to changing their own … Continue reading
Call it tedious, but it worked. Jason Swenk, 35, of Atlanta, Georgia lost 50 pounds by doing nothing more than taking pictures of his food. The process started after Jason saw a considerable weight gain once graduating college and getting … Continue reading
We are immediately thrown into a pop-challenge after the week 8 weigh-in and brought to a field where we see life-size day one photos of each of the remaining contestants. The object: each person must run their colored cinder blocks … Continue reading
Let’s Move is moving its game online, collaborating with some of the largest media companies in the country, and Pinterest, to get healthy recipes in front of millions of Americans. The effort is a collaboration of USDA’s MyPlate, Let’s Move!, … Continue reading
In case you missed the announcement, Jillian Michaels is very much back and on track to be bigger than ever. She rejoined Biggest Loser this season and is as popular as she ever was. Meanwhile, she just released a new … Continue reading
Life can be complicated. A disruption in our schedules (like this week’s blizzard in the Midwest) or an unintended circumstance can sometimes interfere with our ability to make it to the yoga studio. If you can’t live without yoga, but … Continue reading
The Mediterranean Diet has long been lauded for its vast health benefits, often being deemed the healthiest of all diet styles. Heart health now joins fertility, Alzheimer’s, longevity, lower cholesterol, and even diabetes as some of the many ways this … Continue reading
If you’re like many Americans, doing your taxes is a confusing chore. Deductions are crucial elements to filing taxes, especially if you’re expecting a return. However, few people know about all their options, especially their health deductions. And as we … Continue reading
Janet Jackson attended Milan Fashion Week in Italy this week looking as slim as ever, proving that she knows how to lose the weight and keep it off. Jackson, 46, made headlines last year for her dramatic 60-plus pound weight … Continue reading
The latest ripple in the yoga news involves actor Alec Baldwin’s wife, Hilaria Thomas, a yoga teacher of eight years who is being sued for negligence during her yoga class at Yoga Vida in lower Manhattan. According to witnesses, Huffington … Continue reading
As a kid I was known as a pancake devourer. As an adult I’ve been deemed the “pancake queen.” Devourer, queen – either way you put it you can tell I love a stack of warm, fluffy pancakes in the … Continue reading