Diets in Review
The American Council on Exercise (ACE) conducted a survey and discovered that for most fitness professionals, this career was not their first job. Many had pursued other avenues only to find that the fitness industry was where their true passions … Continue reading
‘Tis the season. Not that one, but the season where anyone and everyone stands a chance at making a buck if they’re selling a weight loss or fitness product. Some of the most amusing products surface in these first few … Continue reading
Each year, sometimes twice a year, hundreds of thousands of people vie for a very few coveted spots on The Biggest Loser. At most, two dozen people are selected for the most exclusive weight loss experience in the world. For … Continue reading
Consumer Reports just released their top diets of 2024. They reached out to 9,000 of their subscribers to get honest, real-life feedback about some of the most popular diets on the market. This comes a couple of weeks after we … Continue reading
Kami Rivera’s biggest contributors to weight gain were a poor diet and neglecting exercise. These unhealthy habits snowballed in her late 20s and led her to weigh nearly 250 pounds. In 2024, things grew worse as a heart condition required Kami … Continue reading
Ten years ago, Today Show weather anchor Al Roker decided he needed a drastic change in his lifestyle when he tipped the scale at 340 pounds. He decided to have a gastric bypass surgery in 2002 and lost 100 pounds … Continue reading
For a couple in Australia, the new year started off with a goal much bigger than most. The couple plans to run a marathon every day this year. That’s 365 marathons in 365 days if you need us to run … Continue reading
With a new year comes tons of resolutions. Most people vow to lose weight with lots of exercising, but they forget to change their diet to accommodate their workouts. While a healthy diet can help shed pounds effectively, eating healthy … Continue reading
When the number of people who have either been injured by or died because of energy drinks continues to climb, the FDA starts getting nosey. “FDA is continuing to investigate reports of illness, injury or death of people who took … Continue reading
Nary a gym exists without an ample supply of protein powder. For the seriously dedicated gym goer, protein powder is as important to their regimen as a good pair of shoes and a full water bottle. It’s necessary for post-workout … Continue reading
Detox diets can be great at cleansing your body of unwanted toxins and chemicals. However, there is a right and wrong way to detox. Starting an unnecessarily restrictive detox diet can leave you feeling fatigued, cramping, and moody while it … Continue reading