Diets in Review
Take a break from your Black Friday shopping to catch up on some healthy news! This week’s headlines from DIR include our 2025 Holiday Gift Guides, AB Circle Pro Paying Millions in Refunds, and the Risks Muscle-Enhancement Supplements Pose on … Continue reading
I’m so excited that the holiday season is finally here that I’m just about to burst at the seams, literally. I’m one of those people who gushes holiday cheer starting November 1, and there’s no stopping it. For this reason … Continue reading
We’re only a few days out from the biggest shopping day of the year. That’s right, Black Friday is just two days away. Have you made your shopping list? You probably never thought about the calories you burn during your … Continue reading
While Thanksgiving morning means wafts of turkey aroma and the Macy’s parade for most Americans, for a smaller crowd of runners it means Turkey Trot. It’s interesting if you research all the Turkey Trots in the nation because most have … Continue reading
See these related articles: GMO Labeling Didn’t Win the Battle in California, but We Haven’t Lost the War What is a GMO? Best Healthy Thanksgiving Side Dish Recipes
Thanksgiving is the number one food holiday in America and the day our calorie counts are the highest during the year. It’s not easy to control your portion sizes of your family’s favorite recipes, but one step to doing so … Continue reading
So just how much running are you going to need to burn off your favorite Thanksgiving food? Generally, a 150-pound person running at an average pace will burn about 100 calories a mile. Here’s a breakdown of typical foods found … Continue reading
Time to gather around the table with your family for Thanksgiving this week. Thanksgiving is the official start to the holiday season, which can leave you with extra pounds on your waistline by the time New Year rolls around. We … Continue reading
All-Day Energy: 100 Ways to Boost Your Energy…Now! was written by Syd Hoffman, a former elementary school principal who was fascinated by the endless energy in her students. She started making changes and found a dramatic difference in her energy … Continue reading
Exercise can be especially difficulty if you are using every excuse in the book to not get physically active. A consistent fitness regimen is part of an overall healthier lifestyle that has vast benefits. Don’t let excuses for not exercising hold … Continue reading
By Abra Pappa for Nutritious America There is one serious food rule in my family: if my Grandpa asks you to pass the mashed potatoes do not serve yourself on the way over to him. He called that a “mashed … Continue reading