Diets in Review
There seems to be a great chasm between those who workout and those who do not. But does anyone really know why that is? Often surrounded by people who don’t love working out as much as I do (admittedly, I’m … Continue reading
Doctor Oz’s newest fat-burning prescription has the doctor picking up a blow torch and liquefying a mountain of butter in a depiction of how jump-starting your hormones can melt away fat fast. “When you learn how to manipulate these magical … Continue reading
Although Khloé Kardashian has tried her share of lose-weight-quick dieting strategies in the past, she revealed that her diet before her first appearance as co-host of The X-Factor consisted only of making healthier eating choices the old-fashioned way. The 28-year-old … Continue reading
“I’ve think we’ve got something really special here in Wichita, Kevin.” “I agree, Lacy. I think we really do.” This was the opening conversation I had with GoRun Wichita, a running store, owner Kevin Swinicki as we took off for … Continue reading
Do you know how much sodium is safe to consume on a daily basis? And perhaps more importantly, do you know how much sodium is actually in the foods you eat? If you answered ‘no’ to either of these questions, … Continue reading
If someone told you how much their body ached after a day of skiing, you’d probably never want to click into a pair of bindings and hit the slopes. Do not fret. Pain and agony are not the only words … Continue reading
Artichokes: Where do I begin? As a child I was absolutely terrified by them and as an adult I’m still a little bit unsure of their distinct texture, taste and shape. When I order a salad at a restaurant and … Continue reading
A quick search of what’s in season in November will yield an abundant list of produce that’s ripe for the picking. Think broccoli and Brussels sprouts, carrots and cranberries, kiwi and kumquat, rutabaga and winter squash. And let’s not forget the … Continue reading
For this week’s Saturday Morning Drill we’re stressing the importance of stretching. While it’s important to warm up before a workout, many people don’t realize you should actually save the stretching for after the workout. Stretching is not recommended before a workout because … Continue reading
We are hours away from the weekend! Get ready with a healthy dose of news. We highlighted this week’s headliners from DIR which are GMO Labeling Losing in California, Marathoners Run to Recover NYC, and Nutristystem’s First Female CEO. Also … Continue reading
By Abra Pappa for Nutritious America If I had a dollar for every time Fettuccine Alfredo came up in a nutrition session with a client I would be a very wealthy woman. It seems to be the dish that is … Continue reading