Diets in Review
I’ve always said diet is more important than exercise when it comes to losing weight, and now there may be research backing that idea up. A new study out of Denmark suggests that exercising for just 30 minutes a day … Continue reading
By now, most people are well aware of the health benefits green tea provides. From cancer-fighting antioxidants to helping with weight management and even fighting fat, it seems there’s nothing this mighty green drink can’t do. A lesser known variation of classic … Continue reading
Busy is often an excuse people give for making poor meal choices. Many will hit the drive-thru because they were too busy to pack a lunch. Or others will order pizza or grab pre-made food from under the heat lamps … Continue reading
It is easy to understand that we are unaware of our breathing patterns while we sleep, but most of us don’t think this is true during our waking hours. For instance, do you know how you are breathing right now? … Continue reading
If you’re considering a vegan lifestyle, then we want to help you get started! This vegan prize pack includes many of author Kathy Freston’s favorite vegan things. At the top of the list is her new book The Lean, a … Continue reading
Peaches are one food of many that I have an opinion on. The former child in me hated peaches – the fuzzy skin and slimy texture was too much for me to handle. I’d take a pear over a peach … Continue reading
All my life I’ve dreamed of having a flat stomach, but I simply didn’t have the knowledge on how to get it. I wanted to tone up and have a little muscle on me. I knew I wasn’t “fat,” but there was … Continue reading
Too often I think the arms get forgotten about when we’re working on our fitness. So today, I want to show you an arms workout you can do at home to tone the muscles without adding bulk. Just follow along … Continue reading
By Emily Wade Adams, CNC for Natal-Nutrition.com We’ve all heard the old adage, “You are what you eat.” This concept is even more important during pregnancy. Not only are you what you eat, but your baby is what you eat. … Continue reading
Elizabeth Taylor, one of Hollywood’s most glamorous actresses, has many credits to her name. Over the course of her lifetime, she won three Oscars, two Golden Globe Awards, and Lifetime Achievement Awards from both the Screen Actors Guild and American … Continue reading
“Lance Armstrong is banned from cycling for life. If you see him on a bike, please knock him off and then shout, ‘NO!’ right in his face.” This is just one sentiment shared by Twitter user @johnmoe and sure … Continue reading