Diets in Review
Have we got a pretty good deal for you! The newest 5K to join the fun run scene is Pretty Muddy, a women-only race that kicks off a six-city tour in Chicago on September 15. With many hurdles dotting the … Continue reading
John Burton is a Ph.D. student living in Belfast, Ireland, and over the past three years, he’s lost nearly 300 pounds. While this is a phenomenal achievement, he’ll be the first to tell you that it wasn’t easy, and that … Continue reading
If you’re a mother, you can certainly relate to first-time moms as they dream their dreams during pregnancy. We all did it. We dreamed of the new little face we’d soon meet, the blissful hours of snuggling, and we planned … Continue reading
One of the biggest fashion trends of the season is not hard to miss. It’s neon! Reminiscent of the glowing 80s, the bright colors are getting official fashion endorsements across the media. E! News’ Giuliana Rancic was amongst the first … Continue reading
By now you’ve likely seen goat cheese on salads in fancy restaurants and in the dairy aisle at your local grocery store. But have you ever seen it in ice cream, pizza or on a tart? Perhaps you have, but … Continue reading
Yoga studios are sanctuaries for relieving stress and tension. The sweet smell of incense, the soothing sound of a classical Indian flute, or the stately figures of Shiva or Buddha can bring us to a state of calm just as … Continue reading
Gold medalist Allyson Felix crushed the 200 meter race in London this week, catapulting her to one of Team USA’s most beloved athletes. We’ve talked a lot this Olympic season about the nutrition and fitness programs of these world-class athletes, … Continue reading
By Abra Pappa for Nutritious America There is something inherently playful about August. Even as we are bombarded with the reality that fall is just around the corner and the kiddies will soon be off to school there is a … Continue reading
Do you ever stop to wonder what gives someone the motivation to be the best at what they do? So many people are content with living the status quo, yet others decide life is too short so they go all-out … Continue reading
Children of the 90s rejoice… Gwen Stefani is coming back and it’s not in the junior’s section at Target. She and her band of more than 20 years, No Doubt, are finally headed back to the studio to release Push … Continue reading
It’s Friday! Before you take off for the weekend, take some time to read this week’s best health and fitness headlines. This week’s dose of healthy news consists of a women-only run that gets pretty muddy, increasing your chances of … Continue reading