Diets in Review
Teenagers in China are four times as likely to get diabetes than those from the United States. This was discovered by a study led by Barry Popkin, Ph.D., W.R. Kenan Jr. Distinguished Professor of nutrition at University of North Carolina’s … Continue reading
When it comes to exercise and eating healthy, it isn’t only important for us but also for our pets. A survey done by Association for Pet Obesity found that 53% of our dogs are overweight or obese! Overweight or obese … Continue reading
I know, this week feels short because of our one day off on Wednesday! Don’t run for the real weekend just yet though! Check out some healthy news from DIR and our friends. Plus, we have great recipes to keep … Continue reading
By Stephanie Mansour With the temperature rising and beach season in full swing, we bet you’re wondering if there are any secrets out there to blast fat effectively to reveal a toned beach body. Well you’re in luck because today we’re … Continue reading
By Lauren O’Connor MS RD for AroundthePlate.org Weight Watchers has shown us that we can eat cake and lose weight, too! Today there are a variety of weight loss plans and meal planning services that can appeal to our taste … Continue reading
Foods with high fiber content provide many health benefits for both men and women, including improved digestion and greater satiety. Eating foods packed with fiber can help reduce hunger between meals, making them ideal for managing your caloric intake. Here … Continue reading
The gym locker room – a room segregated by gender for changing clothes and filled with lockers for storage and safe-keeping of personal belongings. Some may include amenities such as showers, saunas and bathroom stalls. This description might be similar … Continue reading
Did you know it matters if you drink cold water versus warm water? It seems like there are always tips and tricks when it comes to losing weight. One of the tips I’ve heard is to drink water before you … Continue reading
If you follow athletic news, you’ve surely heard the latest news about performance-enhancing doping. As we get closer to the Olympics, athletes are having to be extra cautious about the substances they put in their body as many are caught … Continue reading
July 4th means fireworks, cookouts, and for some the annual Nathan’s Hot Dog Eating Contest. Every year on July 4th, Coney Island holds Nathan’s Hot Dog Eating Contest where participants eat as many hot dogs as possible in 10 minutes. … Continue reading
Bistro MD is a home-delivery meal program designed for diet consumers who do not want to spend time counting calories or preparing food. The program was specially developed by a doctor, chef, and dietitian to ensure that each meal is … Continue reading