Diets in Review
Not sure they needed to do brain scans to prove that seeing images of sugary treats makes us want them. Never-the-less the scientists did and they showed just how much we love our desserts and what power they hold over … Continue reading
This 4th of July is going to be a hot one with temperatures already in the 100s and rising, at least here in Kansas! So we thought it would be more than appropriate to share a fizzy, tasty and healthy … Continue reading
There’s no doubt about it, getting old, in America at least, carries a certain stigma. People spend millions every year to slow or reverse the effects of aging on their bodies. Between 1997 and 2024, cosmetic procedures increased from two … Continue reading
Black beans might be a pantry staple in your kitchen, but how often do you use them creatively? Aren’t they usually just a meager side dish or recipe afterthought? Well leave that mentality behind as we’re about to unveil not … Continue reading
Daniel Keenan Savage was born October 7, 1964 in Chicago, Illinois. Dan’s parents, William and Judy Savage, were of Irish ancestry and raised him and his three other siblings in a Roman-Catholic household. After high school, Dan attended the University … Continue reading
Born Tara Leann Stiles on May 6, 1981 in Morris Illinois, Tara grew up with her only sibling, an older brother named Chad. After high school Tara attended the University of Chicago where she majored in dance and graduated in … Continue reading
When I first started as a personal trainer I didn’t have a studio. I worked in my clients’ homes. I had many clients with rather impressive selections of exercise equipment. However, they needed me to hold them accountable to actually … Continue reading
Celebrity chef Rachael Ray was born into a family full of restaurant business owners on August 25, 1968. Her place of birth was Cape Cod, Massachusetts, and she was raised in Lake George, New York. She’s had many successes that … Continue reading
By Karen Sherwood In a land of go-gurts, happy meals, lunchables, and clever junk food marketing geared toward kids, raising a healthy child is becoming increasingly difficult. We are never more than five feet away from a food message and … Continue reading
I can say that the Fourth of July is my hands-down favorite holiday of the year. It’s smack dab in the middle of summer and everyone is happy. It’s a good-time vibe all day, and usually all weekend when the … Continue reading
Weight loss isn’t as simple an issue as some may think. While it’s easy to believe a person can simply cut back calories and be more active to drop the pounds, oftentimes this equation fails because there’s a story behind … Continue reading