Diets in Review
Californians seem to be doing everything right these days. Achieving the tall and slender beach-body look, eating less than kids in other states, and now likely voting to enforce a new law that would require labeling of genetically engineered food. … Continue reading
Have you ever watched a marathon run past your house or followed the training of a pavement-pounding friend and thought these individuals are cut from a cloth very different than your own? We’re here to tell you they weren’t. At … Continue reading
Social jet lag may be making you fat, and you don’t even have to be a frequent flier to be at risk. German researcher Till Roenneberg believes that there’s a conflict between our busy lives and our biological clocks, and … Continue reading
Tune in to the Dr. Oz Show tomorrow to learn the doctor’s secrets on how to ‘Defy Your Age.’ One of the many tips he’ll share comes from Dr. Rovenia Brock. Prior to her appearance on the show, Dr. Oz polled … Continue reading
Weight loss is a biggie when it comes to New Year’s resolutions. I can safely bet that hundreds of thousands, if not more, set an intention at the start of this year to get fit and lose weight. January, with … Continue reading
A first-of-its-kind weight loss app will soon hit Apple’s App Store. Super Genius Diet will be introduced as the first “super food-powered” weight loss app for iPhones. With so many weight loss apps on the market, it’s hard to imagine … Continue reading
By Michael Scholtz, MA, co-author of Coach Yourself Thin and co-founder of NOVO Wellness. Exercise has gotten complicated. There are guidelines and “prescriptions” regarding how much to do and how hard to do it. We are bombarded by information about … Continue reading
They say it takes a village to raise a child, but sometimes, it takes a child to inspire a village. Such was the case with Marshall Reid, a 12 year old from Sanford, North Carolina, on a mission not just … Continue reading
Is it possible that the West-coast population is eating less than us East-coasters and Midwesterners? According to a new study, that may be the case; especially when it comes to California teens. The new study published in the Archives of … Continue reading
As a flurry of health- and weight loss-focused gadgets and mobile apps flood the market, I.B.M. (International Business Machines), is getting a slice of the pie – the diet pie, that is. After more than 10 years of refining their concept … Continue reading
Legendary singer and entertainer, Chaka Kahn, has reportedly dropped a staggering amount of weight and is looking better than ever. Previously known for her curvy figure, the 59-year-old entertainer has been stepping out lately with a much slimmer silhouette, including … Continue reading