Diets in Review
As recommended by the USDA, an adult should consume between 4-8 servings of carbohydrates a day, depending on their age and gender. However, according to the Atkins Diet Foundation, there’s a bit of confusion as to how many carbs that … Continue reading
Two popular mobile health brands have partnered to create a completely new and unique “do-it-yourself” health monitoring system. MyNetDiary just announced its integration with Withings Devices. Together these two applications are giving users an experience like no other. “This integration … Continue reading
Gordon Filepas is a father, businessman, and husband just like millions of other people. But after losing his father and brother to cancer within three months of each other nearly 20 years ago, he began a relentless quest to know … Continue reading
By Abra Pappa for NutritiousAmerica.com The end goal, for me, with all of my clients is to reach a point where living is flexible, fun and free of denial and discipline. To discover an eating dogma that is ideal for … Continue reading
It’s a well known fact that we have a serious obesity epidemic on our hands in the U.S., with now more than 70 million adults and 12 million children and adolescents considered obese. But a new, multi-pronged initiative launched by … Continue reading
Actress and author Suzanne Somers has released a new book called ‘Bombshell: Explosive Medical Secrets That Will Redefine Aging.” Of her 23rd book, Somers says what she’s trying to do is ‘make aging aspirational.’ “I turned 65 this year and on … Continue reading
Stars gain weight and we pay attention. And when stars lose weight, we become even more intrigued. The latest female celeb to slim down? Khloe Kardashian. The youngest of the Kardashian sister clan, Khloe has struggled with weight and body image … Continue reading
Being vegan doesn’t mean you’re limited to eating just soy milk and broccoli. In fact, there are a number of food companies that produce items such as cookies, syrups, and chips that are completely vegan – oftentimes on accident. If … Continue reading
Alkaline water seems to be causing quite a stir in the health field, with those in favor and opposed both passionately arguing their sides – one claiming it provides amazing health benefits, and the other arguing it’s a complete hoax. But … Continue reading
This Mother’s Day, avoid the crowds and treat mom to a homemade brunch. We’ll help get you started, as our menu includes mimosas, banana bread, quiche, salads, and more! From start to finish, mom will be impressed by your effort … Continue reading
Super active quadriceps, strong hamstrings and monster gluteal muscles are what propel a road bike across pavement. Just take a look at the lower bodies of famed cyclists such as Lance Armstrong or Cadel Evans and you will see some … Continue reading