Diets in Review
Living close to work is not only convenient, but also healthy, according to recent research. A study conducted in the Dallas-Forth Worth and Austin, Texas, metropolitan areas surveyed nearly 4,300 people to determine how commuting affected their health and fitness … Continue reading
If you are fortunate to have a mama, a kind and generous stepmother, or a friend or neighbor you love and adore like a mom, you will most likely want to spoil her with a special treat or favor this … Continue reading
The words obese and toddler should never even be in the same sentence, but in today’s society, that seems to be becoming the trend. With more than 12.5 million children and adolescents in the U.S. deemed as obese, it’s becoming … Continue reading
As Americans waist lines continue to expand, the number of obese people is rapidly rising. In fact, the latest projections on the subject of obesity show that as high as 42 percent of Americans will be obese by the year … Continue reading
I want to thank City Yoga here in Indianapolis for inviting me to the special workshop weekend with Kathryn Budig. Kathryn teaches yoga all around the world and wants to make yoga practice fun for each of her students. She … Continue reading
If you’re not the long-distance running, or even jogging type, there’s good news concerning the benefits of walking. New studies are showing that just 30 minutes a day can be extremely beneficial. The benefits of regular, brisk walking include stronger … Continue reading
A commercial for three new sides at Wendy’s caught my attention this weekend. They lead with macaroni and cheese, my “desert island” food of choice; then, chili cheese fries; and rounded out the trio with a baked sweet potato. Now … Continue reading
Full disclosure: I’m a terrible baker. My husband warns people not to eat anything I bake. That said, I get the itch to bake periodically and it always has to be scratched. Quiet, uneventful Sunday afternoons get the better of … Continue reading
Finally, some news gluten-free dieters – and pizza lovers – can rejoice over. Domino’s – the world’s largest delivery pizza chain – is announcing today that it’s planing to sell a pizza made with gluten-free crust. This decision comes after many … Continue reading
MTV reality show star, Chelsea Settles will be making a guest appearance at one of the country’s premier weight loss camps for kids. Settles will be taking her inspiring story to the New Image Camps at Pocono Trails in Reeders, … Continue reading
Applebee’s, the world’s largest casual dining chain, just announced good news. The restaurant will be joining Kids LiveWell, a great program that helps parents and children make more healthful choices when eating out at a restaurant. The company has received … Continue reading