Diets in Review
Tomorrow is National Walk to Work Day. Do you have your best walking shoes ready? We hope so, because walking has been proven to be one of the best forms of exercise for our physical and mental health. We love … Continue reading
Christina Aguilera has been one of the celebrities who seems to be stuck in the ups and downs of weight cycling. Within the past year, she has gotten flack about her weight gain. She really got attention at the Michael Jackson … Continue reading
Who can forget their first experience watching ‘American Pie’ back in 1999? Yes, 1999. That’s how long this popular, sometimes scandalous movie series has followed the misadventures and awkward sexual encounters of its lovable cast. And since it’s been nearly … Continue reading
Stand up paddling (SUP) or “Yoloing” is the perfect combination of traditional canoeing, surfing and kayaking, but even better. Stand up paddling offers an incredible core workout with a cadence much like swimming or cycling. Yolo Boards, founded by Tom … Continue reading
Unknown to many, Amanda Beard silently struggled with bulimia and depression for years. The multiple Olympics medal winning swimmer and successful model agonized for years over her physical appearance. Even though everyone else saw a thin beautiful and successful woman, … Continue reading
If there was a machine that could detect whether your hamburger was really grass-fed like the label says it is, would you use it? Picarro – the company behind a piece of technology that’s capable of doing so – hopes you’d say yes. … Continue reading
Attention high school teachers! Do you find yourself rushing to yoga after school to help you deal with the stress of being around teenagers all day? Perhaps you do, and you go because you know after an hour of yoga … Continue reading
Social gatherings can be difficult for dieters. Family food pushers like the grandmother who wants to care for you or the aunt who wants to be admired for a special recipe can make holidays and other family gatherings tricky. At … Continue reading
By Karen Sherwood for NutritiousAmerica.com Last week nearly half a million people tuned in to see the free online premiere of a new documentary, Hungry For Change. Happily, I was one of them. Hungry For Change challenges your perception of … Continue reading
Medifast and NutriSystem are two of the most popular meal delivery diets on the market today. Both provide you with pre-portioned, calorie controlled meals and snacks that take most of the guess work out of preparing a healthy diet for … Continue reading
Now that it’s spring, mother nature is reminding us just how much power she can bring by hitting several states with tornados. Officials say this is only the beginning of what looks to be a very busy tornado season. If … Continue reading