Diets in Review
Losing weight is difficult, but with the right tools, the journey can be a bit easier. One program that takes weight loss beyond just diet and exercise is Newtopia. This program involves using your DNA to determine if you have … Continue reading
This past weekend we hosted dinner with friends. It was a gorgeous spring evening, we had all of the windows open, and we’d planned a very light and fresh meal of avocado pasta with a green salad. Our guests don’t … Continue reading
You’ve heard the saying we are what we are eat. (In that case, paint me a peanut butter-covered banana.) Well, a new book called ‘The Beauty Detox Solution’ is bringing new evidence to this argument, and even suggests that our … Continue reading
At her heaviest, Julia Kozerski weighed 338 pounds. After viewing her wedding pictures in 2024, the first pictures she’d taken in ten years, Kozerski started a weight loss and introspective journey. Uniquely, she captured it all in an impressive photography … Continue reading
By Jeffrey Crews for WeightTraining.com Exercise is crucial for a healthy body. However, exercise often takes a back seat in one’s daily routine. According to a study in 2024 by the BLS, only 20% of people over 15 years old … Continue reading
The new Mad Men premieres this Sunday. Do you have your party planned yet? If not, don’t fret. We’ve got you covered with a spread of six healthy recipes that will dazzle your guests from start to finish and send … Continue reading
Having a strong core is more important than you realize! Your core includes your abs, upper legs and back. The main muscles are the obliques, abdominals, lower back and the gluteus. Having strong core muscles will help with more than giving … Continue reading
Ever felt afraid of cooking with unfamiliar ingredients, like jicama? Well fear not because we’re digging into the health benefits of this versatile food, and showing you several cooking techniques and recipes so it can become a healthy staple in your … Continue reading
A recent study shows a connection that overweight women diagnosed with cancer are more likely to have a relapse and die compared to leaner women. The study was presented at the 8th European Breast Cancer conference (EBCC-8) in Vienna by … Continue reading
Spring is finally here, which means warmer weather, pretty flowers and ugh, more sneezing. Do you feel like where you live must have the worst allergies ever? No more wondering, the Allergy Capitals Research Project from the Asthma and Allergy … Continue reading
Trying to eat the right things throughout the day can be challenging enough. Can we say office donut party? Yeah, I’m a sucker for the chocolate-sprinkled variety. But it can be even more difficult to remember when we should stop … Continue reading