Diets in Review
Is there anything better than sweet tea on a hot summer day? We think not. And in anticipation of warmer weather just around the corner, this week we love Honest Tea’s Not Too Sweet Tea. Honest Tea is a bottled … Continue reading
You try to eat healthy and lose weight but inevitably, end up falling short. Frustrated as to why? A recent article from CNN hopes to dig up some answers by examining the 5 habits of highly successful dieters. In addition … Continue reading
I know it is cliché but breakfast really is the most important meal of the day. When I miss it (which is very rare) I’m definitely not myself – I do not have the energy I need to get through … Continue reading
Is it possible to eat twice as much food and still lose weight? TV host, author, and Hungry Girl Lisa Lillien, says yes. And she plans to share all about it on The Dr. Oz Show this Tuesday, March 19. Tune … Continue reading
Each year SpaFinder sponsors a Wellness Week during which spas and fitness studios around the country offer $50 specials or 50% savings for different services or classes. This year, Wellness Week is March 19-25, 2024. It is a great opportunity … Continue reading
Travis Barker, trim rocker from the band Blink 182 does more than pound on the drums and jump around on stage to stay fit. He also relies on a vegan diet and recently told paparazzi, his children do too. He’s … Continue reading
Ever felt afraid of cooking with unfamiliar ingredients, like quinoa? Well fear no more because we’re diving into the health and nutrition benefits of this versatile grain, and showing you several cooking techniques and recipes so it can become a healthy … Continue reading
The sacred lotus leaf found in the Far East has recently been identified as a successful aid for weight loss. There have been many health benefits associated with the lotus leaf but medical studies have only recently confirmed that this … Continue reading
If you could only inhale hundreds of thousands of dollars straight into your bank account and exhale your spare tire from your middle-aged torso, life would be perfect, wouldn’t it? Sure, Hippocrates believed, “air is a pasture of life and … Continue reading
In the world of sports, bodies take a beating. In response there are lots of methods to ward off the soreness that follows. One of the most popular treatments to prevent muscle soreness is an ice bath. As a runner, … Continue reading