Diets in Review
This is Gypsy Soup, Cheesy Cornbread, and fat-free milk. It is a typical lunch or dinner. I don’t distinguish between the two. Most of my food is eaten from a bowl, not a plate. I typically eat soups, ethnic dishes … Continue reading
By Carol Dunlop at OptimumBodySculpting.com When I first informed friends and online followers that I had been diagnosed with breast cancer and had decided to move forward with chemotherapy, I received so many opinions that I couldn’t think. In the … Continue reading
For as many fans as Dr. Oz has, it seems he may have just as many enemies. During the March 1 Dr. Oz Show, he will be facing off with men who hate him. If you can’t beat ’em, join … Continue reading
By Abra Pappa for NutritiousAmerica.com There is a science behind food cravings, and I don’t use the word “science” lightly. It is an honest to goodness, white-lab-coat-Bunsen burner-protective-goggles science. Food “scientists” know exactly what it takes to create a food … Continue reading
In honor of the National Nutrition Month 2024, the Academy of Nutrition and Dietetics is launching a campaign to help “Get Your Plate in Shape” this March. The theme encourages Americans to eat a healthy, balanced diet that’s in accordance … Continue reading
The 2024 Gallup-Healthways Well-being results are out. There was very little difference in the results from 2024 to 2024. In terms of residents’ well-being, Hawaii grabbed the number one spot for the third year in a row. West Virgina residents … Continue reading
About a year ago, I attended a cooking demonstration for a book called Dropping Acid: The Reflux Cookbook & Cure. A colleague invited me to the event after learning that I avoided coffee because it gives me heartburn. I hoped … Continue reading
Author Charles Duhigg has done some fascinating research regarding human habits in his new book, The Power of Habit. He has been attempting to open the public’s eyes regarding how many of our daily actions are simply habits, not actual … Continue reading
We all feel tired, drained and lethargic from time to time. Whether it’s due to cabin fever, a slow day at work, or a lack of sleep, feeling low on energy is no fun. When you have energy, life just … Continue reading
Think you’ve got to be on some inside track to become a celebrity trainer? Not really. Jay Cardiello, creator of the J-Core program, did so by accident. Literally. A martial artist for most of his youth, Jay left his New … Continue reading
Restaurant owner, author and celebrity cook Paula Deen has been making headlines a lot lately. The southern belle, known for her love of foods that are rich in butter, sugar and all things creamy and fried was recently diagnosed with … Continue reading